SOUL TO SOLE · THU JAN 5

Miles through closed eyelids

When: Thursday, January 5, 2023
AO: Soul to Sole
Q: 38 Special
PAX: 7 38 Special, 3D, Airborne, Battle Bot, Cheddah, Riggins, Sprocket

Slackblast:
Miles through closed eyelids
DATE: 2023-01-05
AO: ao-soul-to-sole
Q: 38 Special
PAX: 3D Airborne Battle Bot Riggins Sprocket Cheddah
FNGs: 0
COUNT: 7
WARMUP:
THE THANG: 3 miles. Stop at the traffic circle each lap.
1st - 20x4-count overhead press
2nd - 20 single count tricept extension
3rd - 20 upright rows
MARY:
ANNOUNCEMENTS:
COT: