THE YARD · SAT DEC 31

What’s that noise?

When: Saturday, December 31, 2022
AO: The Yard
Q: 3D
PAX: 5 3D, 38 Special, Boogie Down, Drop Thrill

Slackblast:
What’s that noise?
DATE: 2022-12-31
AO: ao-the-yard
Q: 3D
PAX: 38 Special Boogie Down Drop Thrill, Alamo
FNGs: 0
COUNT: 5
Yard Q
12 31 20 22

Warmup
12 SSH
31 Moroccan NC
20 imperial walkers
22 hillbilly walkers
12 mountain climbers
31 LBC
10 merkin (20)
22 low slow squat
12 windmills
31 overhead claps
20 calf raises
22 raise the roofs
12 Bobby Hurley
31 American hammers
20 Freddie Mercury
22 flutters
25 CCDs

365 reps

Thang
Pick PAX
best accomplishment
One thing could have done better
Name exercise 22 reps
Do exercise then move to next pole or something

Hip flexors