Cardinal Tribute
- When
- Thursday, January 12, 2023
- Q
- Bonsai
- PAX
- 8 Bonsai, 38 Special, Cheddah, Cyclops, Grinder, Shady, trucker, Yard Sale
Slackblast:
Cardinal Tribute
DATE: 2023-01-12
AO: ao-matterhorn
Q: Bonsai
PAX: 38 Special Cyclops Shady trucker Yard Sale Cheddah Grinder
FNGs: 0
COUNT: 8
WARMUP:
During warmup I asked Pax to remain quite and think about Cardinals family. I also asked them to think about their legacy. How will they be remembered when they are no longer here?
SSH
Tempo Merkins
Flutter Kicks
Lil baby arm circles / reverse
Hallelujahs
Cherry Pickers
Samson hold
THE THANG:
5 each exercise and then run a lap. Repeat each set before moving to the next set
Burpees
Big Boys
Heels to Heaven
10 each - burpees
LBC
Mtn climbers
15 each - burpees
Squats
Freddy Mercuries
20 - burpees
Squats
LBC
Decided to forgo the second round of 20’s and moved to the wall for 4 rounds of 20 second wall sits and 5 burpees.
Total 100 burpees
MARY:
ANNOUNCEMENTS:
COT: