SWEEP THE LEG · MON APR 3

The hills are still there

When: Monday, April 3, 2023
AO: Sweep the Leg
Q: Rolloff
PAX: 3 Rolloff, 38 Special, maximus

Slackblast:
The hills are still there
DATE: 2023-04-03
AO: ao-sweep-the-leg
Q: Rolloff
PAX: Maximus 38 Special
FNGs: 0
COUNT: 3
WARMUP: mosey to bottom of Brayden hill, plank up for 6
THE THANG: Hill repeats with 15 each of merkins, squats and lbc’s . Stop at first rd complete exercise, go back to bottom and complete 3 burpees. Back up hill to parking lot entrance complete exercise, go back to bottom , 3 burpees. Back up hill to 160 , complete exercises, go back to bottom , 3 burpees- repeat
MARY:
ANNOUNCEMENTS: 420 burpees for 4/20, cannoli run
COT: