backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
514 backblasts mention “Shield”
RING OF FIRE · MAR 13, 2024
Tabata Wednesday
Slackblast: Tabata Wednesday DATE: 2024-03-13 AO: ao-ring-of-fire Q: Senator Tressel PAX: Splinter Shield Saw Dust Portal FNGs: 0 COUNT: 5 WARMUP: Disclaimer, plank while we wait for Sawdust and Toto THE THANG: Slow…
MAR 11, 2024
It's Monday. It's Honey Badger Time.
Slackblast: It's Monday. It's Honey Badger Time. DATE: 2024-03-11 AO: ao-honey-badger Q: darkhelmet Farmers Only PAX: Boogie Down Portal Warning Track Shield Happy Hour Rolloff Über SouptoNuts Liberty Bibberty, Bounty…
VARSITY · MAR 8, 2024
Slackblast:
Slackblast: Burpees & Bunionettes DATE: 2024-03-08 AO: ao-varsity Q: Ruby Slippers PAX: Shield Headspin Mainframe Saw Dust Boogie Down FNGs: 0 COUNT: 7 WARMUP: Moseyed the COT parking lot for approx. 5 minutes…
THE BALLROOM · MAR 5, 2024
Little of this, little of that
Slackblast: Little of this, little of that DATE: 2024-03-05 AO: ao-the-ballroom Q: trucker PAX: Boogie Down fishstix FNGs: 0 COUNT: 3 WARMUP: mossy to football field for COP (gates locked so couldn’t get into field)…
FLIGHT PLAN · MAR 4, 2024
bc wants to go fast…
Slackblast: bc wants to go fast… DATE: 2024-03-04 AO: ao-flight-plan Q: Shady PAX: CakeBoss Barry Manilow Anchorman Assassin Band Camp corruption chickenhawk OldBay sirtophamhat Cyclops Airborne Fogerty Fogerty…
MAR 4, 2024
The Chapman
Slackblast: The Chapman DATE: 2024-03-04 AO: ao-honey-badger Q: Shield PAX: HarryCarry Splinter Ruby Slippers darkhelmet Maximus Saw Dust, BountyHunter FNGs: 0 COUNT: 8 WARMUP: SSH THE THANG: 1.5 mile run followed by…
VARSITY · MAR 1, 2024
Oil Change
Slackblast: Oil Change DATE: 2024-03-01 AO: ao-varsity Q: Sprocket PAX: HarryCarry Shield Mainframe Saw Dust FNGs: 0 COUNT: 5 WARMUP: SSH, Windmill, LSS THE THANG: Bearcrawled from COT to the starting point. The first…
RING OF FIRE · FEB 28, 2024
It burns, burns, burns....
Slackblast: It burns, burns, burns.... DATE: 2024-02-28 AO: ao-ring-of-fire Q: Warning Track PAX: CakeBoss Kaiser JWOW Shield Saw Dust Splinter Farmers Only HarryCarry Happy Hour backdraft SouptoNuts FNGs: 0 COUNT: 12…
VARSITY · FEB 23, 2024
Casualties and Ammo cans at the Varsity
Slackblast: Casualties and Ammo cans at the Varsity DATE: 2024-02-23 AO: ao-varsity Q: Retiree PAX: fishstix HarryCarry Ruby Slippers SouptoNuts Shield FNGs: 0 COUNT: 6 WARMUP: Frankenstein walk, Butt Kickers, Knees to…
THE RANCH · FEB 22, 2024
Slackblast:
Slackblast: Simon Says at the Ranch DATE: 2024-02-22 AO: ao-the-ranch Q: HarryCarry PAX: Ruby Slippers Shield Mainframe Senator Tressel decibelf3 Time Machine NASA Spider-Man, Change Order FNGs: 0 COUNT: 10 Start with a…
RING OF FIRE · FEB 21, 2024
Slackblast:
Slackblast: Open Doors are not a Coincidence DATE: 2024-02-21 AO: ao-ring-of-fire Q: CakeBoss PAX: Ruby Slippers HarryCarry Sofrito Shield Boogie Down Warning Track Slapshot, Dixie FNGs: 0 COUNT: 9 WARMUP: Light mosey…
FEB 19, 2024
The Jacobsen
Slackblast: The Jacobsen DATE: 2024-02-19 AO: ao-honey-badger Q: darkhelmet PAX: HarryCarry Saw Dust Maximus Clickbait Shield Sprocket FNGs: 0 COUNT: 7 WARMUP: Not really THE THANG: The Jacobsen – For William W…
RING OF FIRE · JAN 3, 2024
At the Gym not In the Gym
Slackblast: At the Gym not In the Gym DATE: 2024-01-03 AO: ao-ring-of-fire Q: Clickbait PAX: CakeBoss HarryCarry Headspin Shield Ruby Slippers JWOW Barkley Saw Dust Warning Track Mark Twain Crystal Lake Straight Up…
VARSITY · DEC 29, 2023
Helluva Tabata
Slackblast: Helluva Tabata DATE: 2023-12-29 AO: ao-varsity Q: Sasquatch PAX: HarryCarry Beaker Olaf Spectre Splinter Shield Bobber FNGs: 1 Night Court COUNT: 9 WARMUP: dynamic plank warmup with upward and downward dogs…
RING OF FIRE · DEC 27, 2023
The Round up
Slackblast: The Round up DATE: 2023-12-27 AO: ao-ring-of-fire Q: Band Camp PAX: CakeBoss Shield Splinter darkhelmet Drop Thrill, Man Down FNGs: 0 COUNT: 7 WARMUP: yea, we did that. Ran around. Some SSH. Some Carioca…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
VARSITY · DEC 15, 2023
Varsity HIITs
Slackblast: Varsity HIITs DATE: 2023-12-15 AO: ao-varsity Q: HarryCarry PAX: Splinter Headspin Shield, Tapout FNGs: 0 COUNT: 5 Varsity HIIT routine 12-15-2023 Thang 1: HIIT routine Chapter 1: Do the below 32 seconds on…
BLOCK PARTY · DEC 12, 2023
Slackblast:
Slackblast: Frosty's Revenge: The Icebreaker Workout DATE: 2023-12-12 AO: ao-block-party Q: Cornerstone PAX: SouptoNuts Rubber Ducky Tiller Slash Airborne Band Camp Shady Peach Stand Esso Mayday, Bounty Hunter FNGs: 0…
VARSITY · DEC 9, 2023
360 - 120 = 240
Slackblast: 360 - 120 = 240 DATE: 2023-12-09 AO: ao-varsity Q: Portal PAX: HarryCarry Ruby Slippers Splinter Rainmaker Shield FNGs: 0 COUNT: 6 WARMUP: Motivaters, mosey, circle plank shuffles THE THANG: W/ Coupons: 1)…
RING OF FIRE · DEC 6, 2023
Childhood Celebrity Crush Mumblechatter
Slackblast: Childhood Celebrity Crush Mumblechatter DATE: 2023-12-06 AO: ao-ring-of-fire Q: Sofrito PAX: HarryCarry CakeBoss Headspin Ruby Slippers Shield, Jarvis FNGs: 0 COUNT: 6 WARMUP: SSH, Cherry Pickers, Imperial…
VARSITY · DEC 1, 2023
Dead Hang Dora
Slackblast: Dead Hang Dora DATE: 2023-12-01 AO: ao-varsity Q: Poppins PAX: Badlands Grout Kermit Sasquatch Ruby Slippers Shield Retiree Spectre HarryCarry FNGs: 0 COUNT: 10 WARMUP: one lap around track and then typical…
NOV 27, 2023
Let's Make the Fort Sore again
Slackblast: Let's Make the Fort Sore again DATE: 2023-11-27 AO: ao-honey-badger Q: Band Camp PAX: darkhelmet Saw Dust HarryCarry Shady Maximus Splinter Shield Headspin Clickbait Mark Twain FNGs: 0 COUNT: 11 WARMUP: yes…
RING OF FIRE · NOV 22, 2023
Slackblast:
Slackblast: Bass down under DATE: 2023-11-22 AO: ao-ring-of-fire Q: Bass-o-Matic PAX: CakeBoss JWOW Rainmaker Rebel Shield Ruby Slippers FNGs: 0 COUNT: 7 Theme was to stay together. Short mosey down the hill to a dry…
THE HIVE · NOV 17, 2023
Don’t fear the Reaper!
Slackblast: Don’t fear the Reaper! DATE: 2023-11-17 AO: ao-the-hive Q: Rubber Ducky Time Machine PAX: Band Camp Über training_wheels Happy Hour LTrain Slash Cohiba Drop Thrill Liberty Bibberty Hardwood Warning Track…