Casualties and Ammo cans at the Varsity

Slackblast:
Casualties and Ammo cans at the Varsity
DATE: 2024-02-23
AO: ao-varsity
Q: Retiree
PAX: fishstix HarryCarry Ruby Slippers SouptoNuts Shield
FNGs: 0
COUNT: 6
WARMUP: Frankenstein walk, Butt Kickers, Knees to chest walk
THE THANG: 6 Stations of kettle bells and dumbbells sand bags ranging from 5lbs to 55lbs
Each HIM starts at a station conducts 5 HR Merkin 5 SQT 5 American Hammer that will increase by 5 each proceeding station when they arrive. Carry the weight around the 1/3 mile parking lot loop when your grip fails place weight down and do a lap back to the weight until you return
MARY: 30 second low Merkin hold
ANNOUNCEMENTS:
COT: