Dead Hang Dora
- When
- Friday, December 1, 2023
- AO
- Varsity
- Q
- Poppins
- PAX
- 10 Poppins, Badlands, Grout, HarryCarry, Kermit, Retiree, Ruby Slippers, Sasquatch, Shield, Spectre
Slackblast:
Dead Hang Dora
DATE: 2023-12-01
AO: ao-varsity
Q: Poppins
PAX: Badlands Grout Kermit Sasquatch Ruby Slippers Shield Retiree Spectre HarryCarry
FNGs: 0
COUNT: 10
WARMUP: one lap around track and then typical warmup- core focus
THE THANG:
Bear crawl Indian run from bottom of bus loop to benches by school
10s 3 rounds
Derkins, step ups
Irkins , Bulgarian squats
Mosey to pull up bars
Three rounds
5 Pull ups
10 merkins
With Cindies 15 squats
Run to bottom of hill and complete exercise in between rounds
15 Mike Tyson’s
10 Mike Tyson’s
5 Mike Tyson’s
Dead hangs Dora
Partner 1 dead hangs
Partner completes following exercises
100 overhead presses
150 Rows
200 Curls
When achieving failure switch to wall sits
MARY: none
ANNOUNCEMENTS: golf tournament, bethel mens
COT: prayers for Spectres son Jeb