backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
361 backblasts mention “Rebound”
CLYDESDALES · DEC 13, 2023
When I run you run
Slackblast: When I run you run DATE: 2023-12-13 AO: ao-clydesdales Q: Shady PAX: Band Camp Rolloff Twister Pusher Masterpiece Rebound Barkley Slapshot Esso decibelf3 Fire Marshall Bill Bass-o-Matic Vuvuzela Wegmans…
FLIGHT PLAN · DEC 11, 2023
Wally World loop for Xmas presents
Slackblast: Wally World loop for Xmas presents DATE: 2023-12-11 AO: ao-flight-plan Q: Bonsai PAX: Barkley Cobra Kai Short Sale Vuvuzela Esso crab_cakes wwl Cyclops Double D Crystal Lake Joe Lyons (F3 Long Duck) Assassin…
SOUL TO SOLE · DEC 7, 2023
Scout Camping in Puerto Rico/Palominos
Slackblast: Scout Camping in Puerto Rico/Palominos DATE: 2023-12-07 AO: ao-soul-to-sole Q: Sofrito Rebound Shady NakedAndAfraid Sugarbug PAX: FNGs: 0 COUNT: 5 WARMUP: Disclaimer Provided and mild individual stretching !…
COLOSSEUM · DEC 5, 2023
Humpty Dumpty Jumped the Wall ...........
Slackblast: Humpty Dumpty Jumped the Wall ........... DATE: 2023-12-05 AO: ao-colosseum Q: darkhelmet Sofrito PAX: Spider-Man NakedAndAfraid Shady Barkley Rebound Italian Job Joe Lyons (F3 Long Duck) Crystal Lake…
THE HIVE · DEC 1, 2023
Deck of Cards Las Vegas Style
Slackblast: Deck of Cards Las Vegas Style DATE: 2023-12-01 AO: ao-the-hive Q: Cohiba PAX: Airborne Crystal Lake Rubber Ducky Wooden Leg Time Machine Barkley Peabody Rebound Tesh Drop Thrill Liberty Bibberty FNGs: 1 Pork…
NOV 30, 2023
Ft Mill Laps
Slackblast: Ft Mill Laps DATE: 2023-11-30 AO: ao-minnow-pond Q: Maximus PAX: FunHouse fishstix Barkley Rebound Cobra Kai Sugar Daddy Skipper Stang Bonsai Crystal Lake Rubber Ducky Liberty Bibberty CakeBoss MacGyver Solo…
COLOSSEUM · NOV 28, 2023
Slackblast:
Slackblast: Spidey Modification DATE: 2023-11-28 AO: ao-colosseum Q: Airborne PAX: Barkley Maximus Rebound Straight Up Wooden Leg, Spider-Man, Long Duck, Lighthouse FNGs: 0 COUNT: 9 WARMUP: mosey, merkins, arm circles…
THE ARMORY · NOV 27, 2023
KB-Out the Thanksgiving Cobwebs
Slackblast: KB-Out the Thanksgiving Cobwebs DATE: 2023-11-27 AO: ao-the-armory Q: NakedAndAfraid PAX: Barkley F3DaVinci Peabody Rebound Warning Track Cubbie Crystal Lake Dojo Joe Lyons (F3 Long Duck) Sprocket FNGs: 0…
COLOSSEUM · NOV 21, 2023
Stolen moments
Slackblast: Stolen moments DATE: 2023-11-21 AO: ao-colosseum Q: Band Camp PAX: Rebound Esso Crystal Lake Wooden Leg SkateOrDie Straight Up Olaf Lighthouse FNGs: 0 COUNT: 9 Birdcage was supposed to Q, but due to his…
THE HIVE · NOV 10, 2023
Grandpa’s Shieldlock
Slackblast: Grandpa’s Shieldlock DATE: 2023-11-10 AO: ao-the-hive Q: Joe Lyons (F3 Long Duck) Lighthouse shower curtain Wooden Leg Rebound PAX: Happy Hour 3D Cohiba Drop Thrill Liberty Bibberty Rubber Ducky Rolloff…
SOUL TO SOLE · NOV 9, 2023
Excerciseless
Slackblast: Excerciseless DATE: 2023-11-09 AO: ao-soul-to-sole Q: Barkley PAX: Cornerstone Bonsai Sofrito Wooden Leg Rebound Triple Lindy Slash FNGs: 0 COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
COLOSSEUM · NOV 7, 2023
2023.34 Colosseum
Slackblast: 2023.34 Colosseum DATE: 2023-11-07 AO: ao-colosseum Q: Tesh PAX: Rebound Crystal Lake Shady Bonsai Rolloff Lighthouse Slash Barkley backdraft FunHouse Escargot NakedAndAfraid Jekyll FNGs: 0 COUNT: 14…
THE ARMORY · NOV 6, 2023
Monday Mini-Set Maddness
Slackblast: Monday Mini-Set Maddness DATE: 2023-11-06 AO: ao-the-armory Q: NakedAndAfraid PAX: UHaul F3DaVinci Peabody Tesh Goose JWOW Barkley Wooden Leg Bonsai Tracker Rebound FNGs: 0 COUNT: 12 WARMUP: 20xSSH, 10xIW…
NOV 2, 2023
Slackblast:
Slackblast: Pull up your zipper DATE: 2023-11-02 AO: ao-minnow-pond Q: Bass-o-Matic PAX: FunHouse Bonsai Shady Sprocket Rubber Ducky Rolloff OldBay fishstix Liberty Bibberty Lighthouse Band Camp Rebound Crystal Lake…
RING OF FIRE · NOV 1, 2023
Slackblast:
Slackblast: Bruttaly Sweet Revenge DATE: 2023-11-01 AO: ao-ring-of-fire Q: Ruby Slippers PAX: CakeBoss Rebound Barkley Mainframe Wooden Leg Saw Dust Splinter HarryCarry Kaiser FNGs: 0 COUNT: 10 WARMUP: Dynamic warmup by…
COLOSSEUM · OCT 31, 2023
Hope you brought your running shoes
Slackblast: Hope you brought your running shoes DATE: 2023-10-31 AO: ao-colosseum Q: Rolloff PAX: Barkley Escargot JWOW Joe Lyons (F3 Long Duck) Sugar Daddy Rebound FNGs: 0 COUNT: 7 WARMUP: SSH, cherry pickers, MNC, low…
COLOSSEUM · OCT 24, 2023
Spring Training with Cake
Slackblast: Spring Training with Cake DATE: 2023-10-24 AO: ao-colosseum Q: CakeBoss PAX: Barkley Bass-o-Matic Bonsai Lighthouse NakedAndAfraid Rebel Rebound Undertaker Wooden Leg Joe Lyons (F3 Long Duck) Escargot…
THE HIVE · OCT 20, 2023
Trick or Treat at the Hive
Slackblast: Trick or Treat at the Hive DATE: 2023-10-20 AO: ao-the-hive Q: B.O.B. PAX: Happy Hour Airborne Band Camp Cohiba Shady Sugarbug Bonsai Mighty Mite Liberty Bibberty Über NakedAndAfraid Slash Time Machine…
OCT 19, 2023
Site swap p1
Slackblast: Site swap p1 DATE: 2023-10-19 AO: ao-minnow-pond Q: Mainframe PAX: Tesla81 Tesh Vuvuzela Rolloff Lighthouse Peach Stand Rebound Barkley Crystal Lake Rubber Ducky, Tiller FNGs: 0 COUNT: 12 Pledge of…
OCT 18, 2023
Shoulders are overrated
Slackblast: Shoulders are overrated DATE: 2023-10-18 AO: ao-tallawah Q: Rebound PAX: NakedAndAfraid Barkley Beaker Spectre Wooden Leg FNGs: 0 COUNT: 6 WARMUP: Merkins, shoulder taps, mountain climbers THE THANG: 5…
SOUL TO SOLE · OCT 12, 2023
Miles and Merkins
Slackblast: Miles and Merkins DATE: 2023-10-12 AO: ao-soul-to-sole Q: Rebound PAX: Barkley Riggins NakedAndAfraid Sofrito FNGs: 0 COUNT: 5 WARMUP: 25 merkins THE THANG: 3.5 miles with 50 more merkins MARY: none…
COLOSSEUM · OCT 10, 2023
Shield Lock, not Shield Walk
Slackblast: Shield Lock, not Shield Walk DATE: 2023-10-10 AO: ao-colosseum Q: Barkley Lighthouse Rebound Wooden Leg PAX: Joe Lyons (F3 Long Duck) NakedAndAfraid Conundrum Kaiser, Crystal Lake, Undertaker FNGs: 0 COUNT…
COLOSSEUM · OCT 3, 2023
Whetstone morning
Slackblast: Whetstone morning DATE: 2023-10-03 AO: ao-colosseum Q: Rebel Undertaker PAX: Rebound Cyclops Cousin Eddie Barkley Shady Bonsai Slash Wooden Leg Escargot Lighthouse FNGs: 0 COUNT: 12 WARMUP: Undertaker led…
SEP 28, 2023
Poor planning? Doubtful
Slackblast: Poor planning? Doubtful DATE: 2023-09-28 AO: ao-minnow-pond Q: FunHouse PAX: Shady Tesla81 B.O.B. Skipper Bonsai Fogerty Vuvuzela Bass-o-Matic CakeBoss Maximus Barkley Rebound Lighthouse Peach Stand Beaker…