Stolen moments
- When
- Tuesday, November 21, 2023
- AO
- Colosseum
- Q
- Band Camp
- PAX
- 9 Band Camp, Cadre Olaf, Crystal Lake, Esso, Lighthouse, Rebound, SkateOrDie, Straight Up, Wooden Leg
Slackblast:
Stolen moments
DATE: 2023-11-21
AO: ao-colosseum
Q: Band Camp
PAX: Rebound Esso Crystal Lake Wooden Leg SkateOrDie Straight Up Olaf Lighthouse
FNGs: 0
COUNT: 9
Birdcage was supposed to Q, but due to his training schedule— YHC sat in instead.
WARMUP: yep, with some yoga.
T HE THANG: stolen from Old Bay
Mosey to light poles along back entrance for light pole accumulator exercise.
1 rep at 1st light pole
2 reps at 2nd
3 reps at 3rd…etc.
When first pax gets to 10th light pole (and does 10 reps), run back to first light pole and sweep the rest of the pax.
Rinse and repeat with following exercises.
1. Flying Squirrels
2. Squats
3. Plank Jacks
4. Merkins
MARY: naw, instead we did Bearpees up to 20/5. Look it up in the exicon
ANNOUNCEMENTS: <https://mailchi.mp/844d41eccef9/thefort-weekly-newsletter-1325706>
COT: in the rain. Prayers specifically for the Salazar family and Esso’s mom