WED OCT 18

Shoulders are overrated

When: Wednesday, October 18, 2023
Q: Rebound
PAX: 6 Rebound, Barkley, Beaker, NakedAndAfraid, Spectre, Wooden Leg

Slackblast:
Shoulders are overrated
DATE: 2023-10-18
AO: ao-tallawah
Q: Rebound
PAX: NakedAndAfraid Barkley Beaker Spectre Wooden Leg
FNGs: 0
COUNT: 6
WARMUP: Merkins, shoulder taps, mountain climbers
THE THANG: 5 rounds of Tabata. Chest press flutters, front row, oh press left and right, lawnmower pulls. 35 seconds of work and 15 seconds of rest.
MARY: hammers, flutters, Freddy mercury, box cutters, protractor
ANNOUNCEMENTS:
COT: