Ft Mill Laps
- When
- Thursday, November 30, 2023
- Q
- maximus
- PAX
- 16 maximus, Barkley, Bonsai, Cake Boss, Cobra Kai, Crystal Lake, Fishstix, FunHouse, Liberty Bibberty, MacGyver, Rebound, Rubber Ducky, Skipper, Solo, Stang, Sugar Daddy
Slackblast:
Ft Mill Laps
DATE: 2023-11-30
AO: ao-minnow-pond
Q: Maximus
PAX: FunHouse fishstix Barkley Rebound Cobra Kai Sugar Daddy Skipper Stang Bonsai Crystal Lake Rubber Ducky Liberty Bibberty CakeBoss MacGyver Solo
FNGs: 0
COUNT: 16
WARMUP: Jog over Walter Elisha Park for a few warmup exercises and an explanation of the plan.
THE THANG: 6 individual ~.5mi laps spread around downtown with 3 exercises after each lap. The exercises were:
10 Mountain Climbers I/C (scaled down to 5 for time)
10 Mak Tar Jai's I/C (scaled down to 5 for time)
5 Burpees
I could provide the turn-by-turn directions for each lap but instead, call me and I'll explain.
MARY: A few exercises performed just prior to COT.
ANNOUNCEMENTS: Golf, D2D info, upcoming Shovel-flag transition at Colosseum, Newsletter
COT: 5th Core Principle