backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
294 backblasts mention “Drop Thrill”
RING OF FIRE · FEB 1, 2023
Pride is the ultimate jester
Slackblast: Pride is the ultimate jester DATE: 2023-02-01 AO: ao-ring-of-fire Q: Esso PAX: Cousin Eddie Headspin Band Camp SouptoNuts Barkley Drop Thrill Shield Saw Dust trucker Kaiser FNGs: 0 COUNT: 11 WARMUP: The…
THE BALLROOM · JAN 31, 2023
HIIT?
Slackblast: HIIT? DATE: 2023-01-31 AO: ao-the-ballroom Q: Assassin PAX: Triple Lindy Saw Dust Peach Stand OldBay Drop Thrill Who Dat Cubbie FNGs: 0 COUNT: 8 8 enjoyed a beat down on the football field at Ballroom. The…
THE RANCH · JAN 26, 2023
2023.04 The Ranch
Slackblast: 2023.04 The Ranch DATE: 2023-01-26 AO: ao-the-ranch Q: Tesh PAX: Poppins SouptoNuts Kermit Straight Up Saw Dust Senator Tressel Drop Thrill FNGs: 0 COUNT: 8 WARMUP: Emphasis on hamstrings and shoulders THE…
THE BALLROOM · JAN 17, 2023
Destiny And The Random Rock Playlist
Slackblast: Destiny And The Random Rock Playlist DATE: 2023-01-17 AO: ao-the-ballroom Q: Drop Thrill PAX: Assassin Dojo Mark Nestel Triple Lindy Destiny Sprocket FNGs: 0 COUNT: 7 THE THANG: We played a round of Uno with…
THE YARD · JAN 14, 2023
MLK Tribute
Slackblast: MLK Tribute DATE: 2023-01-14 AO: ao-the-yard Q: fishstix PAX: Drop Thrill Dojo Bitcoin Boogie Down FNGs: 0 COUNT: 5 5 men showed up at The Yard on a cold ,breezy morning. Warm-ups started at the basketball…
RING OF FIRE · JAN 11, 2023
Slackblast:
Slackblast: Abide in me, and I in you! DATE: 2023-01-11 AO: ao-ring-of-fire Q: Ruby Slippers PAX: Saw Dust Cousin Eddie Slow Roll bodywash Barkley Drop Thrill Shield FunHouse Jekyll HarryCarry Grinder Kaiser darkhelmet…
THE BALLROOM · JAN 10, 2023
All of the Lights
Slackblast: All of the Lights DATE: 2023-01-10 AO: ao-the-ballroom Q: fishstix PAX: Drop Thrill Hassellhoff Dojo FNGs: 0 COUNT: 4 mosey around the school to the picnic tables. Two rounds of step ups and dips. Mosey to…
THE YARD · JAN 7, 2023
Slackblast:
Slackblast: Working Hard at the Yard DATE: 2023-01-07 AO: ao-the-yard Q: Ruby Slippers PAX: HarryCarry Tesh 3D Bitcoin Drop Thrill Peabody UHaul, Bowser, Ironclad, SoySauce FNGs: 0 COUNT: 11 WARMUP: Disclaimer was…
THE HIVE · JAN 6, 2023
Circle of death
Slackblast: Circle of death DATE: 2023-01-06 AO: ao-the-hive Q: River Rat PAX: Airborne Cohiba Happy Hour Grout Tesh Double D Sugarbug Kaiser Birdcage UHaul training_wheels Drop Thrill Hardwood fishstix JWOW Peabody…
THE BALLROOM · JAN 3, 2023
Slackblast:
Slackblast: 20-23 No OYO DATE: 2023-01-03 AO: ao-the-ballroom Q: NASA PAX: Triple Lindy 38 Special OldBay Drop Thrill Saw Dust FNGs: 0 COUNT: 6 WARMUP: Slow mosey around the parking lot to get the blood moving, then…
THE YARD · DEC 31, 2022
What’s that noise?
Slackblast: What’s that noise? DATE: 2022-12-31 AO: ao-the-yard Q: 3D PAX: 38 Special Boogie Down Drop Thrill, Alamo FNGs: 0 COUNT: 5 Yard Q 12 31 20 22 Warmup 12 SSH 31 Moroccan NC 20 imperial walkers 22 hillbilly…
THE HIVE · DEC 23, 2022
12 Days Gone With The Wind
Slackblast: 12 Days Gone With The Wind DATE: 2022-12-23 AO: ao-the-hive Q: Drop Thrill PAX: Airborne Happy Hour 3D Tesh, Bubba Gump FNGs: 0 COUNT: 6 WARMUP: it was windy so we kept it short and sweet and tried to find…
RING OF FIRE · DEC 21, 2022
Kaisers last Hoo-rah
Slackblast: Kaisers last Hoo-rah DATE: 2022-12-21 AO: ao-ring-of-fire Q: Kermit PAX: Kaiser Clickbait Poppins Shield Saw Dust Drop Thrill, Portal FNGs: 0 COUNT: 8 WARMUP: Mosey to football field, to 50 and back to end…
THE FORT · DEC 17, 2022
Superman made me do it
Slackblast: Superman made me do it DATE: 2022-12-17 AO: ao-the-fort Q: Poppins PAX: Drop Thrill Spider-Man HarryCarry darkhelmet Badlands Grinder Tesla81 JWOW FNGs: 0 COUNT: 9 WARMUP: Windmills Cherry pickers Low and…
SNAKE PIT · DEC 7, 2022
Birthday Beakdown
Slackblast: Birthday Beakdown DATE: 2022-12-07 AO: ao-snake-pit Q: Beaker PAX: Sasquatch Drop Thrill Poppins Shady 3D Double D FNGs: 0 COUNT: 7 WARMUP: 31 SSH in Cadence 14 KB Halos (7 each direction) 12 KB swings OYO…
THE HIVE · DEC 2, 2022
Runway down
Slackblast: Runway down DATE: 2022-12-02 AO: ao-the-hive Q: Band Camp PAX: fishstix B.O.B. Airborne Drop Thrill FNGs: 0 COUNT: 5 5 at The Hive, what more needs to be said?!?! It was the best of times, it was the worst…
RING OF FIRE · NOV 30, 2022
Slippery When Wet
Slackblast: Slippery When Wet DATE: 2022-11-30 AO: ao-ring-of-fire Q: CakeBoss PAX: Slow Roll Drop Thrill Kaiser Ruby Slippers HarryCarry Clickbait Saw Dust Mainframe FNGs: 0 COUNT: 9 WARMUP: mosey to School Gym e…
THE BALLROOM · NOV 29, 2022
Foghat @ Ballroom w the Q stick!
Slackblast: Foghat @ Ballroom w the Q stick! DATE: 2022-11-29 AO: ao-the-ballroom Q: Fogerty PAX: Barry Manilow Bass-o-Matic CakeBoss Cousin Eddie Drop Thrill OldBay Rebel Short Sale Triple Lindy FNGs: 0 COUNT: 14…
THE HIVE · NOV 25, 2022
Black Friday “Convergence”
Slackblast: Black Friday “Convergence” DATE: 2022-11-25 AO: ao-the-hive Q: Airborne PAX: darkhelmet Dojo Drop Thrill Maximus Ruby Slippers HarryCarry FNGs: 0 COUNT: 7 WARMUP: Toy soldiers, butt kickers, karoaci and…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
SNAKE PIT · NOV 9, 2022
Slackblast:
Slackblast: Kettlebell Tabata Emo Beatdown DATE: 2022-11-09 AO: ao-snake-pit Q: Cubbie PAX: 3D Sugarbug birdcage_f3 Drop Thrill Boogie Down, Sherlock FNGs: 0 COUNT: 6 WARMUP: SSH Imperial walker LBC Moroccan Night Clubs…
THE FORT · NOV 5, 2022
And Then There Were Two
Slackblast: And Then There Were Two DATE: 2022-11-05 AO: ao-the-fort Q: Drop Thrill PAX: , Ringer FNGs: 0 COUNT: 2 WARMUP: We warmed up under the bandshell as apparently everyone was scared of rain. THE THANG: Never too…
RING OF FIRE · NOV 2, 2022
Gettin' Cindy Wit It (nah nah nah nah nah nah)
Slackblast: Gettin' Cindy Wit It (nah nah nah nah nah nah) DATE: 2022-11-02 AO: ao-ring-of-fire Q: Badlands PAX: Grout Poppins Kaiser HarryCarry darkhelmet Straight Up Slow Roll bodywash Shield JWOW Spider-Man Drop…
THE RANCH · OCT 20, 2022
Ab Destruction
Slackblast: Ab Destruction DATE: 2022-10-20 AO: ao-the-ranch Q: Shield PAX: Poppins Conundrum Drop Thrill Saw Dust Mainframe Mark Nestel Barkley Grout Rebound FNGs: 1 RollOff COUNT: 11 WARMUP: SSH, Slow Windmills…