THE HIVE · FRI DEC 23

12 Days Gone With The Wind

When: Friday, December 23, 2022
AO: The Hive
Q: Drop Thrill
PAX: 6 Drop Thrill, 3D, Airborne, Greg Shoney, Tesh

Slackblast:
12 Days Gone With The Wind
DATE: 2022-12-23
AO: ao-the-hive
Q: Drop Thrill
PAX: Airborne Happy Hour 3D Tesh, Bubba Gump
FNGs: 0
COUNT: 6
WARMUP: it was windy so we kept it short and sweet and tried to find shelter.

THE THANG:

12 days

1-run
2- Turkish getups
3-Goblet
4-LBCs
5-Diamond merkins
6-chest press
7-American Hammers
8-Calf raise
9-Sumo goblet
10-Lunges (10 each leg)
11-Merkins / Lawnmower
12-Burpees

ANNOUNCEMENTS: Clave Boss tomorrow and bootcamp following at 730