THE FORT · SAT NOV 5

And Then There Were Two

When: Saturday, November 5, 2022
AO: The Fort
Q: Drop Thrill
PAX: 2 Drop Thrill

Slackblast:
And Then There Were Two
DATE: 2022-11-05
AO: ao-the-fort
Q: Drop Thrill
PAX: , Ringer
FNGs: 0
COUNT: 2
WARMUP: We warmed up under the bandshell as apparently everyone was scared of rain.
THE THANG:
Never too early for 12 Days of Christmas

1-run
2- Deconstructed Burpee’s/Turkish getups
3-Jump squats / Goblet
4-LBCs
5-Diamond merkins / Shoulder pressure
6-Imperial walkers / chest press
7-Rosalitas / Hammers
8-Slow flutters / Calf raise
9-Low slow squats / Sumo goblet
10-Lunges (10 each leg)
11-Merkins / Lawnmower
12-Burpees / Dead

MARY: Was done.
ANNOUNCEMENTS: Read your newsletter
COT: Thanks Ringer for coming over from Indian Land region. Hope to see you again soon.