Birthday Beakdown
- When
- Wednesday, December 7, 2022
- AO
- Snake Pit
- Q
- Beaker
- PAX
- 7 Beaker, 3D, Double D, Drop Thrill, Poppins, Sasquatch, Shady
Slackblast:
Birthday Beakdown
DATE: 2022-12-07
AO: ao-snake-pit
Q: Beaker
PAX: Sasquatch Drop Thrill Poppins Shady 3D Double D
FNGs: 0
COUNT: 7
WARMUP:
31 SSH in Cadence
14 KB Halos (7 each direction)
12 KB swings OYO
THE THANG:
6 Snatches each arm
Run a lap around the parking lot (~0.25mi)
12 Sandbag squat presses
Repeat for 7 rounds
To wrap up
31 overhead tricep extensions
31 bicep curls
31 shoulder press
16 lawn mower pulls each side
31 merkins
MARY:
Some Mary’s were sprinkled in there
ANNOUNCEMENTS:
Year 31 for YHC
Christmas party at Airborne’s
D2D10K
Multiple AOs in need of site Q’s
81 years since Pearl Harbor was attacked. Thank you to all who served and sacrificed their lives in WW2
COT: Family, mental and physical health, marriages, etc.