THE HIVE · FRI NOV 25

Black Friday “Convergence”

When: Friday, November 25, 2022
AO: The Hive
Q: Airborne
PAX: 7 Airborne, darkhelmet, Dojo, Drop Thrill, HarryCarry, maximus, Ruby Slippers

Slackblast:
Black Friday “Convergence”
DATE: 2022-11-25
AO: ao-the-hive
Q: Airborne
PAX: darkhelmet Dojo Drop Thrill Maximus Ruby Slippers HarryCarry
FNGs: 0
COUNT: 7
WARMUP: Toy soldiers, butt kickers, karoaci and mosey around the parking lot.
THE THANG: Base number is 10 reps. Stacked deck of cards so that there were only aces through 5 cards. PAX pulled a card from deck and that was the multiplier on the reps…eg a 3 card would mean 30 reps of the exercise.
Exercises:
Merkins
Squats
Rows
Chest Press
Lunges
OH press
Diamond merkins
Figure 8
Triceps ext
KB swing
Single leg deadlift
Arm curl
MARY: airborne ship exercises
ANNOUNCEMENTS: maximas and airborne are going to pull off the Christmas party
COT: