Gettin' Cindy Wit It (nah nah nah nah nah nah)
- When
- Wednesday, November 2, 2022
- AO
- Ring of Fire
- Q
- Badlands
- PAX
- 16 Badlands, Barkley, bodywash, darkhelmet, Drop Thrill, Grout, HarryCarry, JWOW, Kaiser, Poppins, Shield, Slow Roll, Spider, Straight Up
Slackblast:
Gettin' Cindy Wit It (nah nah nah nah nah nah)
DATE: 2022-11-02
AO: ao-ring-of-fire
Q: Badlands
PAX: Grout Poppins Kaiser HarryCarry darkhelmet Straight Up Slow Roll bodywash Shield JWOW Spider-Man Drop Thrill Barkley, Marty Byrd, Mark Twain
FNGs: 0
COUNT: 16
Disclaimed and started to mosey when more cars were pulling in so stayed close to CoT while everyone got parked...
WARMUP: Jog around CoT lot and circle up near stop sign near ROTC building
Goofballs, broga doggy stuff, merkins, mountain climbers, OH claps, windmills (IC)
THE THANG:
5 pullups, 10 merkins, 15 squats - SSH for the 6. Run down hill to lower stop sign and back to pullup bars
repeat x 5 rounds
Grab a block and circle up in street near ROTC building -
10 swings, 10 curls, 10 OH presses, 10 bent over rows (IC) then bear crawl to stop sign near CoT and jog back. high knees for the 6
repeat x 3 rounds
rifle carry block down hill to stop sign - murder bunny back to ROTC building
MARY: about 6 flutters
ANNOUNCEMENTS: lots of fundraisers. Time of giving - find something important to you and make an impact
COT: job searches and families
Thanks for opportunity Kaiser