backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
330 backblasts mention “Boogie Down”
THE BALLROOM · OCT 24, 2023
Slackblast:
Slackblast: Dancing at the Ballroom with all my Rowdy Friends!!! DATE: 2023-10-24 AO: ao-the-ballroom Q: Ruby Slippers PAX: Battle Bot Boogie Down Drop Thrill Triple Lindy JWOW Saw Dust FNGs: 0 COUNT: 7 WARMUP: After a…
THE COACH'S BOX · OCT 19, 2023
Slackblast:
Slackblast: Q Source at the Coachs Box DATE: 2023-10-19 AO: ao-the-coachs-box Q: Pusher PAX: Double D Band Camp Kermit CakeBoss Cohiba backdraft Mark Nestel Shady Half Shell trucker Slow Jams Skipper Cyclops Slash…
BUSHWOOD · OCT 18, 2023
Slackblast:
Slackblast: Brush fire at bushwood DATE: 2023-10-18 AO: ao-bushwood Q: Bass-o-Matic PAX: Fogerty Happy Hour JCruise Band Camp Liberty Bibberty Rubber Ducky Slash Time Machine Shady Peach Stand Boogie Down OldBay…
THE BALLROOM · OCT 17, 2023
Ballroom Blitz
Slackblast: Ballroom Blitz DATE: 2023-10-17 AO: ao-the-ballroom Q: Barry Manilow PAX: Drop Thrill Anchorman CakeBoss Twister Boogie Down Assassin FNGs: 0 COUNT: 7 Name the band and album 7 is a lousy number, that is…
THE BALLROOM · OCT 10, 2023
Cone Decathlon
Slackblast: Cone Decathlon DATE: 2023-10-10 AO: ao-the-ballroom Q: Weezer PAX: Mighty Mite Boogie Down Dojo Mark Nestel FNGs: 0 COUNT: 5 WARMUP: Exercises in Cadence THE THANG: Cone Decathlon- 10 cones X 10 exercises X…
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
SLOW BURN · OCT 6, 2023
Rocktober Jams Vol 1
Slackblast: Rocktober Jams Vol 1 DATE: 2023-10-06 AO: ao-slow-burn Q: Slow Jams PAX: Peach Stand Skipper Half Shell Undertaker Boogie Down Console Mark Nestel chickenhawk OldBay Falcon Crest Ryan_F decibelf3 Weezer…
THE BALLROOM · OCT 3, 2023
Solid COT discussion at Ballroom
Slackblast: Solid COT discussion at Ballroom DATE: 2023-10-03 AO: ao-the-ballroom Q: Fogerty PAX: Boogie Down Mighty Mite Destiny Dojo FNGs: 0 COUNT: 5 WARMUP: Merks Squats Stretching Whining, Arm Circles. Mosey w Toy…
SLOW BURN · SEP 29, 2023
Happy 11th Anniversary
Slackblast: Happy 11th Anniversary DATE: 2023-09-29 AO: ao-slow-burn Q: Cyclops PAX: Bonsai backdraft Sprocket Anchorman Twister Barry Manilow CakeBoss NakedAndAfraid Peach Stand JWOW Fire Marshall Bill Dojo Boogie Down…
THE BALLROOM · SEP 26, 2023
Dancing with the Stars
Slackblast: Dancing with the Stars DATE: 2023-09-26 AO: ao-the-ballroom Q: Bitcoin PAX: tater Boogie Down Bass-o-Matic Mighty Mite Battle Bot FNGs: 0 COUNT: 6 Mosey to WarmORama, Side Straddle Hop Produce Pickers…
THE YARD · SEP 23, 2023
Cheating on Alcatraz
Slackblast: Cheating on Alcatraz DATE: 2023-09-23 AO: ao-the-yard Q: Skipper PAX: Bitcoin Slow Jams Boogie Down FNGs: 0 COUNT: 4 YHC made a temporary escape from Alcatraz to Q The Yard. - Quick mosey to front parking…
SLOW BURN · SEP 22, 2023
Down Set ouch!!
Slackblast: Down Set ouch!! DATE: 2023-09-22 AO: ao-slow-burn Q: Bonsai PAX: Cyclops Fire Marshall Bill JWOW Mark Nestel OldBay Sprocket Twister Short Sale Sugarbug Boogie Down Flounder backdraft Assassin Jazz Hands…
VARSITY · SEP 15, 2023
Spanish Invasion comes to The Fort
Slackblast: Spanish Invasion comes to The Fort DATE: 2023-09-15 AO: ao-varsity Q: Cohiba Cousin Eddie Bitcoin PAX: Bobber Jazz Hands Boogie Down Saw Dust Mark Twain Retiree SouptoNuts HarryCarry CakeBoss Shield Band…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
SLOW BURN · SEP 8, 2023
Buckets… again.
Slackblast: Buckets… again. DATE: 2023-09-08 AO: ao-slow-burn Q: Assassin PAX: Dilbert Cousin Eddie backdraft Peach Stand Short Sale Mark Nestel Jazz Hands Vuvuzela Boogie Down FNGs: 0 COUNT: 10 Nice group this morn…
THE BALLROOM · SEP 5, 2023
Angry Webb-o-Rama
Slackblast: Angry Webb-o-Rama DATE: 2023-09-05 AO: ao-the-ballroom Q: OldBay PAX: Boogie Down Pusher Mighty Mite Tin Cup Halfback Sugarbug Anchorman FNGs: 0 COUNT: 8 WARMUP: SSH x10 Mosey to far parking lot for COP …
THE FORT · SEP 2, 2023
Shovel Flag Handoff
Slackblast: Shovel Flag Handoff DATE: 2023-09-02 AO: ao-the-fort Q: Portal Grinder PAX: Slow Jams Bonsai HarryCarry Slapshot Walker Headspin SouptoNuts JWOW Clickbait Quack Attack Divac Bitcoin Boogie Down skateordie_f3…
THE BALLROOM · AUG 29, 2023
Dance Naked Reboot
Slackblast: Dance Naked Reboot DATE: 2023-08-29 AO: ao-the-ballroom Q: Senator Tressel PAX: Twister Boogie Down Tin Cup backdraft Barry Manilow Bitcoin Saw Dust, Dixie FNGs: 0 COUNT: 9 Eight boot campers met at Pleasant…
THE ARMORY · AUG 28, 2023
0.0 miles is the goal
Slackblast: 0.0 miles is the goal DATE: 2023-08-28 AO: ao-the-armory Q: FunHouse PAX: NakedAndAfraid F3DaVinci Short Sale training_wheels Mighty Mite Über JWOW Airborne Sprocket Boogie Down FNGs: 0 COUNT: 11 WARMUP: The…
THE BALLROOM · AUG 22, 2023
Boogie’s Birthday Bash Beatdown
Slackblast: Boogie’s Birthday Bash Beatdown DATE: 2023-08-22 AO: ao-the-ballroom Q: Boogie Down PAX: chickenhawk Barry Manilow Drop Thrill Dojo, Halfback, Tater, Retiree, Tin Cup FNGs: 0 COUNT: 9 WARMUP: Abe Vigoda…
THE ARMORY · AUG 21, 2023
Back to school
Slackblast: Back to school DATE: 2023-08-21 AO: ao-the-armory Q: Slash PAX: NakedAndAfraid Kermit Sugarbug Lighthouse Peabody Rebound Sprocket B.O.B. Band Camp Shady, Barkley, boogie down, tracker FNGs: 1 Dan Cady who…
THE BALLROOM · AUG 15, 2023
Pearls of Wisdom and Anchorman as War Baby
Slackblast: Pearls of Wisdom and Anchorman as War Baby DATE: 2023-08-15 AO: ao-the-ballroom Q: Short Sale PAX: NASA Boeheim Boogie Down Anchorman FNGs: 0 COUNT: 5 WARMUP: stretchin & Flying Squirrels THE THANG…
THE FORT · AUG 12, 2023
Shieldlock Q at The Fort
Slackblast: Shieldlock Q at The Fort DATE: 2023-08-12 AO: ao-the-fort Q: Fogerty Rebel Bass-o-Matic Destiny PAX: Bitcoin decibelf3 darkhelmet Boogie Down Drop Thrill Slapshot fishstix Ditch Witch Undertaker SouptoNuts…
THE BALLROOM · AUG 8, 2023
I Don't Always Dance Salsa, But When I do we Boogie Down !
Slackblast: I Don't Always Dance Salsa, But When I do we Boogie Down ! DATE: 2023-08-08 AO: ao-the-ballroom Q: Sofrito PAX: Boogie Down backdraft Saw Dust Sugarbug Boeheim FNGs: 1 Eric Eifert aka Halfback COUNT: 8…