THE BALLROOM · TUE AUG 8

I Don't Always Dance Salsa, But When I do we Boogie Down !

When: Tuesday, August 8, 2023
AO: The Ballroom
Q: Sofrito
PAX: 8 +1 FNG Sofrito, backdraft, Boeheim, Boogie Down, Saw Dust, Sugarbug

Slackblast:
I Don't Always Dance Salsa, But When I do we Boogie Down !
DATE: 2023-08-08
AO: ao-the-ballroom
Q: Sofrito
PAX: Boogie Down backdraft Saw Dust Sugarbug Boeheim
FNGs: 1 Eric Eifert aka Halfback
COUNT: 8
WARMUP: Welcome & Disclaimer
THE THANG: We jumped into a circuit training of pain stations with 10 Reps each of the following: LSS, Merkins, Flutter Kicks, 60lb Sand Bag Over Head Toss, Ruck Sack Curls, SSH, Monkey Humpers, 40lb Bent Over Rows, Big Boys. Every 5-10 minutes we Mosey a lap around the parking lot x2, and 1 backwards jog.
MARY: Lots of fellowship, and sweet tunes.
ANNOUNCEMENTS: HIM Camp, Men Bethel Shelter, & NEWSLETTER
COT: Praises & Prayer, 5th Core Principles and shared with Halfback about the 3 Fs.