BUSHWOOD · WED OCT 18

Slackblast:

When: Wednesday, October 18, 2023
AO: Bushwood
Q: Bass
PAX: 16 Bass, Band Camp, Boogie Down, Fogerty, Greg Shoney, JCruise, Liberty Bibberty, Old Bay, Peach Stand, Rubber Ducky, Shady, Slash, Time Machine

Slackblast:
Brush fire at bushwood
DATE: 2023-10-18
AO: ao-bushwood
Q: Bass-o-Matic
PAX: Fogerty Happy Hour JCruise Band Camp Liberty Bibberty Rubber Ducky Slash Time Machine Shady Peach Stand Boogie Down OldBay, Tiller, Kodak, tomb raider
FNGs: 0
COUNT: 16
WARMUP: mosey down the hill, windmills, imperial walkers, hill Billy walkers, merkins
THE THANG: run down to end of bus lane. Sets of 5,10,15 between light poles. Exercises: burpees, squats, merkins, seal jacks. Did Dora with merkins squats and LBCs. Mosey back to COT
MARY: 5 minutes worth
ANNOUNCEMENTS: read newsletter
COT: show to know.