backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
361 backblasts mention “Rebound”
ALCATRAZ · FEB 3, 2024
First Saturday Workout
Slackblast: First Saturday Workout DATE: 2024-02-03 AO: ao-alcatraz Q: Rebound PAX: Conundrum Crystal Lake Senator Tressel Über Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Tabata with 4 rounds of 5 exercises. 30 seconds on, 15…
THE HIVE · FEB 2, 2024
Kettle Bell Blues
Slackblast: Kettle Bell Blues DATE: 2024-02-02 AO: ao-the-hive Q: SouptoNuts Skipper Warning Track PAX: Barkley Rebound Time Machine Cohiba Airborne River Rat Joe Lyons (F3 Long Duck) Shady Farmers Only Rolloff Band…
THE COACH'S BOX · FEB 1, 2024
LDP 10 Count Buffet
Slackblast: LDP 10 Count Buffet DATE: 2024-02-01 AO: ao-the-coachs-box Q: Barkley PAX: Joe Lyons (F3 Long Duck) Escargot Wooden Leg Kermit Bobber Cohiba Olaf JWOW Maximus Farmers Only Rebound, Boogie Nights, Madoff…
CLYDESDALES · JAN 31, 2024
Slackblast:
Slackblast: gone postal DATE: 2024-01-31 AO: ao-clydesdales Q: tater PAX: B.O.B. Gears Twister Rolloff Double D Anchorman F3DaVinci Short Sale Crystal Lake Wooden Leg Joe Lyons (F3 Long Duck) Kaiser Esso Tinsel Everest…
COLOSSEUM · JAN 30, 2024
Bag of tricks
Slackblast: Bag of tricks DATE: 2024-01-30 AO: ao-colosseum Q: Bonsai PAX: Band Camp Cyclops Maximus Pusher Shady Barkley Rebound Joe Lyons (F3 Long Duck) Wooden Leg Esso Farmers Only Escargot Crystal Lake gekko…
FLIGHT PLAN · JAN 29, 2024
Flight Plan - We Ran
Slackblast: Flight Plan - We Ran DATE: 2024-01-29 AO: ao-flight-plan Q: Maximus PAX: Anchorman OldBay Joe Lyons (F3 Long Duck) Rebound Lighthouse Barkley Rolloff Wooden Leg Sugar Daddy Peach Stand Esso CakeBoss…
THE HIVE · JAN 26, 2024
Positive Feedback Beatdown
Slackblast: Positive Feedback Beatdown DATE: 2024-01-26 AO: ao-the-hive Q: Liberty Bibberty PAX: Sugarbug Tesh Sprocket Dojo Time Machine Rebound Crystal Lake Conundrum Drop Thrill Joe Lyons (F3 Long Duck) Rolloff FNGs…
CLYDESDALES · JAN 24, 2024
To cold to Golf
Slackblast: To cold to Golf DATE: 2024-01-24 AO: ao-clydesdales Q: Joe Lyons (F3 Long Duck) PAX: Rolloff Vuvuzela Bonsai Cornerstone Farmers Only Falcon Crest Ryan_F decibelf3 Cobra Kai Quack Attack FunHouse Barry…
COLOSSEUM · JAN 23, 2024
Smoked At The Colosseum
Slackblast: Smoked At The Colosseum DATE: 2024-01-23 AO: ao-colosseum Q: Cohiba PAX: Rolloff Rebound Escargot Wooden Leg Conundrum Sugarbug Farmers Only FNGs: 0 COUNT: 8 WARMUP: SSH, Windmills, Morrocon NC, Imperial…
SWEEP THE LEG · JAN 22, 2024
Slackblast:
Slackblast: There and back DATE: 2024-01-22 AO: ao-sweep-the-leg Q: Joe Lyons (F3 Long Duck) PAX: Badlands Tesh Lighthouse Liberty Bibberty Tiller 38 Special Crystal Lake Wooden Leg Rebound SouptoNuts Farmers Only…
THE HIVE · JAN 19, 2024
Wrestling practice
Slackblast: Wrestling practice DATE: 2024-01-19 AO: ao-the-hive Q: Esso PAX: Happy Hour Warning Track Rebound Peabody Airborne Farmers Only Joe Lyons (F3 Long Duck) Barkley Pusher fishstix Dojo Liberty Bibberty Sprocket…
LAZARUS · JAN 18, 2024
Morning Matinee @ Lazarus
Slackblast: Morning Matinee @ Lazarus DATE: 2024-01-18 AO: ao-lazarus Q: Warning Track PAX: Poppins Farmers Only Goose Rebound Joe Lyons (F3 Long Duck) Rolloff Lighthouse Happy Hour General_ Barkley Ring Worm Maximus…
CLYDESDALES · JAN 17, 2024
Kingsley Loop
Slackblast: Kingsley Loop DATE: 2024-01-17 AO: ao-clydesdales Q: JWOW PAX: Mainframe Lighthouse Boogie Down Anchorman Esso Bass-o-Matic Mark Nestel Bonsai Twister Band Camp Joe Lyons (F3 Long Duck) Rebound Barkley…
THE COACH'S BOX · JAN 11, 2024
Dora the disruptor
Slackblast: Dora the disruptor DATE: 2024-01-11 AO: ao-the-coachs-box Q: Rebound PAX: Olaf Crystal Lake Rolloff Barkley shower curtain Cohiba Cyclops FNGs: 0 COUNT: 8 WARMUP: cherry pickers, little baby circles (both…
COLOSSEUM · JAN 9, 2024
Umbrella Boy Cinnamon Latte
Slackblast: Umbrella Boy Cinnamon Latte DATE: 2024-01-09 AO: ao-colosseum Q: Wooden Leg PAX: Rolloff Barkley Joe Lyons (F3 Long Duck) Rebound Olaf FNGs: 0 COUNT: 6 WARMUP: side straddle hops, wind mills, cherry pickers…
JAN 8, 2024
Slackblast:
Slackblast: Dis-rup-tion DATE: 2024-01-08 AO: ao-virile-agitur Q: Shady PAX: Olaf Sprocket Rebound Wooden Leg FNGs: 0 COUNT: 5 WARMUP: Q source foundation point 1 - Disruption THE THANG: saddled up with rucks, one 40 lb…
THE HIVE · JAN 5, 2024
Carry on bitches
Slackblast: Carry on bitches DATE: 2024-01-05 AO: ao-the-hive Q: Poppins PAX: Time Machine Happy Hour Tesh Peabody Wooden Leg Barkley Joe Lyons (F3 Long Duck) Rebound FNGs: 0 COUNT: 9 WARMUP: 25 SSH WINDMILLS 15 Merkins…
THE COACH'S BOX · JAN 4, 2024
8-Blocker: Partner Work
Slackblast: 8-Blocker: Partner Work DATE: 2024-01-04 AO: ao-the-coachs-box Q: Esso PAX: Cyclops Kermit Slow Jams JWOW Sprocket Rebound Shady Barkley Joe Lyons (F3 Long Duck) Battle Bot Wooden Leg Twister, Tonka FNGs: 1…
CLYDESDALES · JAN 3, 2024
No SSH
Slackblast: No SSH DATE: 2024-01-03 AO: ao-clydesdales Q: Band Camp PAX: Rolloff Bass-o-Matic Rebound Badlands Vuvuzela Falcon Crest Ryan_F Joe Lyons (F3 Long Duck) backdraft Shady Jekyll Everest Skipper Cobra Kai gekko…
COLOSSEUM · JAN 2, 2024
Pick a card, any card
Slackblast: Pick a card, any card DATE: 2024-01-02 AO: ao-colosseum Q: Crystal Lake PAX: Rebound Barkley backdraft Assassin Joe Lyons (F3 Long Duck) Jekyll FNGs: 0 COUNT: 7 WARMUP: 10 windmills 20 navy jacks 20…
THE HIVE · DEC 22, 2023
Jingle (Kettle) Bells
Slackblast: Jingle (Kettle) Bells DATE: 2023-12-22 AO: ao-the-hive Q: Beaker PAX: Barkley Happy Hour Joe Lyons (F3 Long Duck) Rebound Sprocket Cohiba Tesh Warning Track Time Machine FNGs: 0 COUNT: 10 WARMUP: 12 SSH, 12…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
COLOSSEUM · DEC 19, 2023
Mission: Tripod
Slackblast: Mission: Tripod DATE: 2023-12-19 AO: ao-colosseum Q: Jekyll PAX: Maximus Wooden Leg Bonsai Spider-Man Barkley darkhelmet Rebound Crystal Lake Esso Shady FNGs: 0 COUNT: 11 WARMUP: ran parking loop with side…
FLIGHT PLAN · DEC 18, 2023
Baxter Loops
Slackblast: Baxter Loops DATE: 2023-12-18 AO: ao-flight-plan Q: Fogerty PAX: Wooden Leg Sugar Daddy gekko Joe Lyons (F3 Long Duck) crab_cakes Cobra Kai backdraft Rebound Barry Manilow Rebel Shady Twister Barkley Peach…