backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
333 backblasts mention “Italian Job”
MAY 21, 2024
Backblast! Pendulums and clocks at Golden Corral
WARMUP: Mozy to the corner of the HT parking lot then mountain climbers, merkins, CDD, Moroccan nightclubs, American hammers. THE THANG: Mozy to the side of HT for wall sits. First person bearcrawls to the other side…
SLOW BURN · MAY 10, 2024
Backblast! We was rollin
WARMUP: moseyed over to side by Persis and did a warmup with SSH Windmills Strawberry pickers MNC Overhead Claps Low and slow squats Cyclops Plank Downward Dog Upward Dog Runners stretch Merkins THE THANG: back towards…
MAY 1, 2024
Backblast! Roll around the store
Quick warmup, SSH, windmills, cherry pickers. Short Mozy to Walgreens. Start with 10 merkins at drive thru, bear crawl or lunge walk to front corner for 20 mt climbers, butt kickers across the front of the store to…
KITCHEN SINK · APR 12, 2024
Backblast! Sloppy Sink
VQ?: No 8 men got better and wetter at the Kitchen Sink Wednesday morning. Here’s what we did. - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Windmills (IC) Sandbag march around school - 10 Sandbag Bench (IC)…
APR 5, 2024
Backblast! Pendulums with absolution
WARMUP: IC exercises and stretches, wall sits, bearcrawl, crabwalks, oh my THE THANG: 11’s pendulum with squats and monkey humpers at tops and 5 absolutions in the middle each time you pass MARY: 10 IC American hammers…
APR 2, 2024
Backblast! All About the Ass Kicking Benjamins
VQ?: No WARMUP: Warmup: SSH Imperial Walker Windmill Hillbilly Walker Honeymooner/Downward Dog THE THANG: Mosey to Grace Dora at Grace 100 Merkins 5 Burpees with partner 100 Squats 5 Burpees with partner 100 Dry Docks 5…
MAR 26, 2024
Backblast! We’re Not, Not Trying to Have Fun!
Nine for a full-body workout and epic mumblechatter at Golden Corral. Here’s what we did: Warm-up 10 SSH 10 Imperial Walkers 10 Windmills 10 Merkins 10 Mountain Climbers Lap Serpentine run the lot stopping at each cart…
MAR 22, 2024
Slackblast:
Slackblast: DewKesNee DATE: 2024-03-22 AO: ao-the-stockade Q: Warning Track PAX: Farmers Only Half Shell Slapshot SouptoNuts Slow Jams Peta Italian Job Grassy Knoll fishstix Olaf Mainframe FNGs: 0 COUNT: 12 WARMUP: Good…
SLOW BURN · MAR 1, 2024
Shady’s 4 corners
Slackblast: Shady’s 4 corners DATE: 2024-03-01 AO: ao-slow-burn Q: Rebound PAX: Peach Stand Barkley Sugar Daddy Joe Lyons (F3 Long Duck) OldBay Rolloff Anchorman Flounder Italian Job Twister Fogerty Bass-o-Matic…
SLOW BURN · FEB 9, 2024
J WHERE?
Slackblast: J WHERE? DATE: 2024-02-09 AO: ao-slow-burn Q: Barry Manilow OldBay Twister PAX: Anchorman Dojo Flounder Mark Nestel Peach Stand Sprocket Fresh Prince Italian Job FNGs: 0 COUNT: 11 WARMUP: various around the…
JAN 26, 2024
Slackblast:
Slackblast: Suicides DATE: 2024-01-26 AO: ao-the-stockade Q: Divac PAX: Slapshot Grassy Knoll Tesla81 Mainframe Italian Job Ferris Peta 40-Love FNGs: 0 COUNT: 9 WARMUP: Quick lap with stops THE THANG: Hard stuff. Mostly…
KITCHEN SINK · JAN 24, 2024
Throwing Wet Cats
Slackblast: Throwing Wet Cats DATE: 2024-01-24 AO: ao-kitchen-sink Q: Sprocket PAX: fishstix Peta Maximus Gears Italian Job FNGs: 0 COUNT: 6 WARMUP: None THE THANG: 1 mile loop with Sandbag 1. 50 Squats (over head carry…
JAN 19, 2024
Let's Mumblechatter
Slackblast: Let's Mumblechatter DATE: 2024-01-19 AO: ao-the-stockade Q: Grassy Knoll PAX: Peta Italian Job NASA 40-Love FNGs: 0 COUNT: 5 WARMUP: Intro and began to mosey across 420 to the BOA ATM. We didvsome MNC…
ALCATRAZ · JAN 13, 2024
Deep Thoughts at Alcatraz
Slackblast: Deep Thoughts at Alcatraz DATE: 2024-01-13 AO: ao-alcatraz Q: Italian Job PAX: Über Smuggler Mark Nestel FNGs: 0 COUNT: 4 Four tackled deep thoughts and deep squats at Alcatraz this morning. Here’s what we…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
DEC 21, 2023
Old School Kingsley Route
Slackblast: Old School Kingsley Route DATE: 2023-12-21 AO: ao-minnow-pond Q: Fogerty PAX: Band Camp Pusher Anchorman CakeBoss Barry Manilow Olaf Shady Bass-o-Matic backdraft Stang Slash White Lightning 38 Special…
COLOSSEUM · DEC 5, 2023
Humpty Dumpty Jumped the Wall ...........
Slackblast: Humpty Dumpty Jumped the Wall ........... DATE: 2023-12-05 AO: ao-colosseum Q: darkhelmet Sofrito PAX: Spider-Man NakedAndAfraid Shady Barkley Rebound Italian Job Joe Lyons (F3 Long Duck) Crystal Lake…
BLOCK PARTY · NOV 14, 2023
I think Beaker hit his head
Slackblast: I think Beaker hit his head DATE: 2023-11-14 AO: ao-block-party Q: Beaker PAX: 3D darkhelmet Cubbie Maximus SouptoNuts FunHouse OldBay Italian Job Cobbler backdraft Warning Track Rubber Ducky, Joe Blow FNGs…
NOV 10, 2023
Sergeant Major
Slackblast: Sergeant Major DATE: 2023-11-10 AO: ao-the-stockade Q: Slapshot PAX: Pusher Olaf Italian Job Cornerstone JWOW Grassy Knoll Half Shell Slow Jams SouptoNuts FNGs: 0 COUNT: 10 Started off the Pre-Veterans day…
NOV 7, 2023
Benjamin’s for my GIL
Slackblast: Benjamin’s for my GIL DATE: 2023-11-07 AO: ao-golden-corral Q: Über PAX: Slow Jams Half Shell Bass-o-Matic Senator Tressel Mark Nestel Grassy Knoll Italian Job FNGs: 0 COUNT: 8 WARMUP: 60/100 SSH’s, merkins…
OCT 31, 2023
A Halloween Nightmare
Slackblast: A Halloween Nightmare DATE: 2023-10-31 AO: ao-golden-corral Q: Pusher PAX: Slow Jams Slapshot Über NakedAndAfraid Italian Job Mark Nestel Grassy Knoll Short Sale Twister Bonsai Half Shell Skipper Airwolf…
THE FORT · OCT 28, 2023
Swings and Things
Slackblast: Swings and Things DATE: 2023-10-28 AO: ao-the-fort Q: Italian Job PAX: HarryCarry Portal, Warning Track FNGs: 0 COUNT: 4 4 men tackled swings and things at The Fort this morning. Here’s what we did: -10 Low…
OCT 27, 2023
Slackblast:
Slackblast: Tour of the Grounds DATE: 2023-10-27 AO: ao-the-stockade Q: Italian Job PAX: Sprocket Peta JWOW Slow Jams Skipper Half Shell Battle Bot Airwolf Slapshot FNGs: 0 COUNT: 10 10 men toured The Stockade grounds…
THE RANCH · SEP 28, 2023
Ramblings at The Ranch
Slackblast: Ramblings at The Ranch DATE: 2023-09-28 AO: ao-the-ranch Q: Italian Job PAX: Senator Tressel Saw Dust Mark Nestel Mainframe FNGs: 0 COUNT: 5 Five guys rambled around The Ranch for an assortment of exercises…