BLOCK PARTY · TUE NOV 14

I think Beaker hit his head

When: Tuesday, November 14, 2023
AO: Block Party
Q: Beaker
PAX: 14 Beaker, 3D, backdraft, Cobbler, darkhelmet, FunHouse, Italian Job, Keith Crockett, maximus, Old Bay, Rubber Ducky, Soup To Nuts, Warning Track

Slackblast:
I think Beaker hit his head
DATE: 2023-11-14
AO: ao-block-party
Q: Beaker
PAX: 3D darkhelmet Cubbie Maximus SouptoNuts FunHouse OldBay Italian Job Cobbler backdraft Warning Track Rubber Ducky, Joe Blow
FNGs: 0
COUNT: 14
WARMUP:
0445 - 2 mile prerun
0515 - 31 SSH, 10 Imperial Walkers, 8 Single Leg RDLs

THE THANG:
1st circuit:
-10 squats
-10 lunges (SC)
-10 jumping lunges (SC)
-10 jump squats
up and down the hill twice.
x5 rounds

2nd circuit:
10 big boys
10 Peter Parker’s (DC)
10 leg raises
Up and down the hill
x4

Ended the last 10 minutes with some kinda Broga and light stretching

MARY: check above
ANNOUNCEMENTS: newsletter
COT: