Slackblast:
- When
- Friday, March 22, 2024
- Q
- Warning Track
- PAX
- 12 Warning Track, Cadre Olaf, Farmers Only, Fishstix, Grassy Knoll, Half Shell, Italian Job, Mainframe, Peta, Slapshot, Slow Jams, Soup To Nuts
Slackblast:
DewKesNee
DATE: 2024-03-22
AO: ao-the-stockade
Q: Warning Track
PAX: Farmers Only Half Shell Slapshot SouptoNuts Slow Jams Peta Italian Job Grassy Knoll fishstix Olaf Mainframe
FNGs: 0
COUNT: 12
WARMUP:
Good Mornings x 10
Disruption in the form of Olaf arrived around this time and removed to large metal poles from the bed of his truck.
Windmill x 10
Calve Stretch
MNC x 10
THE THANG:
Mosey to Walgreens. Pax completed a March Madness bracket special, completing:
64 SSH
32 LBC’s
16 Merkins
8 Bobby Hurleys
4 Burpees
2 Big Boys
1 Diamond Merkin
1 lap around Walgreens after completion of each exercise.
Mosey to Grace church parking lot. In honor of 11 seed Duquesne, completed a round of 11’s with Merkins and Big Boys. Olaf continued to kindly share coupons.
Next completed a static round of 6’s in honor of the fallen 6 seed (including my own SC Gamecocks). Bobby Hurley’s and Lunges.
Mosey back to COT. Finished up with about 4 minutes of Mary.
Thanks to all who showed and the opportunity to lead! Go Dukes and all the other disruptors to status quo!
MARY: Yes
ANNOUNCEMENTS: Composition notebooks, Red Truck Men, a lot of site promotion
COT: Indeed