Backblast! Sloppy Sink
- When
- Friday, April 12, 2024
- AO
- Kitchen Sink
- Q
- Italian Job
- PAX
- 8 Italian Job, Bonsai, darkhelmet, Fishstix, FunHouse, maximus, Spider
VQ?: No
8 men got better and wetter at the Kitchen Sink Wednesday morning. Here’s what we did.
- 10 Low Slow Squats (IC)
- 10 Imperial Walkers (IC)
- 10 Windmills (IC)
Sandbag march around school
- 10 Sandbag Bench (IC)
- 2 Minute Sandbag Wall Sits
- 10 Calf Raises (IC)
Bear Crawl Drags the length of the parking lot
- 10 Squats (IC)
- 10 Bent over Rows (IC)
- 10 Curls (IC)
Lunges Walk with sandbag
- 10 Overhead press (IC)
- 10 American Hammers (IC)
- 10 Manmakers
Loop the Lot
- 10 Plank Pulls Merkins
- 10 Big Boys (IC)
- 10 Flutters with a press (IC)
Long loop around the lot with Shuffle mixed in.
NMM
Two days later and I still hurt, Spidey’s sandbag has been laid to rest, and everything is still wet. I’d say that’s a successful sink workout.