TUE NOV 7

Benjamin’s for my GIL

When: Tuesday, November 7, 2023
Q: Über
PAX: 8 Über, Bass, Grassy Knoll, Half Shell, Italian Job, Mark Nestel, Senator Tressel, Slow Jams

Slackblast:
Benjamin’s for my GIL
DATE: 2023-11-07
AO: ao-golden-corral
Q: Über
PAX: Slow Jams Half Shell Bass-o-Matic Senator Tressel Mark Nestel Grassy Knoll Italian Job
FNGs: 0
COUNT: 8
WARMUP: 60/100 SSH’s, merkins, produce pickers, imperial walkers, p Parker’s, etc.
THE THANG: 100 stepups & dirkins 20/100 SSH’s
A pendulum- 100 of something to 100 of something to 100 of something else.
MARY:
ANNOUNCEMENTS: read your newsletter
COT:celebrated my grandma-in-laws 100th birthday