Backblast! We’re Not, Not Trying to Have Fun!

Nine for a full-body workout and epic mumblechatter at Golden Corral. Here’s what we did:

Warm-up
10 SSH
10 Imperial Walkers
10 Windmills
10 Merkins
10 Mountain Climbers
Lap
Serpentine run the lot stopping at each cart corral for 10 Irkins, 10 Derkins, 10 Dips (x5)
Triangle of Pain (3 pain stations - repeat exercises at each stop)
10 Burpees
20 Shoulder Taps
30 Hammers
40 Squats
40 Calf Raises
30 LBCs
20 Merkins
10 Overhead Claps
Lunge Walk back to COT

NMM
You can design a workout but you never know what chatter will commence. From the moment I stepped out of the truck, I knew today was going to be a good one.

We took turns giving The Pirate some unsolicited fatherly advice like, “Don’t worry, kids are surprisingly resilient. They bounce!” We also learned that no matter how old you get, fart jokes are funny.

Where else can adult men tell jokes and act like kids without judgment? It just proves that though we age, we never really mature. F3 is grown man recess, and I’m in for it.

-IJ