FRI APR 5

Backblast! Pendulums with absolution

When: Friday, April 5, 2024
Q: Slow Jams
PAX: 8 Slow Jams, 38 Special, Fishstix, Italian Job, Peta, Skipper, Soup To Nuts, The Pirate

WARMUP: IC exercises and stretches, wall sits, bearcrawl, crabwalks, oh my
THE THANG: 11’s pendulum with squats and monkey humpers at tops and 5 absolutions in the middle each time you pass
MARY: 10 IC American hammers
ANNOUNCEMENTS: free suicide prevention class, jaeger, amramp for autism
COT: yes