backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
874 backblasts mention “Band Camp”
BLOCK PARTY · JUL 29, 2025
Backblast! The Grinder, Beast, & Gauntlet
Warm-O-Rama SSH Windmills Arm circles Moseyed to the pharmacy parking lot where the party began. Each Circuit was done for 5 minutes for as many rounds as possible, with a 1 minute rest in between. After the 3rd circuit…
THE ARMORY · JUL 28, 2025
Backblast! KB Suicides
WARMUP: - Moroccan nightclub - windmill - Imperial walkers Mosey w/out bell - 20 merkins on curb in cadence, mosey - 20 low slow squats, mosey to COT THE THANG: - Lunge in front of church - Count off by 3, set up for…
THE HIVE · JUL 25, 2025
Backblast! Deadly Dozen
WARMUP: SSH, IW, Merkins, Deep Leg Stretches then Mt Climbers THE THANG: 400ish M run after each exercise. Counts were 20, carry’s were to the Handicap lot. 1. Farmer Carry 2. Sing Leg Deadlift 3. Lunge 4. Snatch 5. Man…
JUL 22, 2025
Backblast! The NOT SO Sweaty Barry
If I missed your name, feel free to edit it in.... The weather did not agree with us, but I hope everyone had a nice evening at The Barry (aka The Sweaty Barry). I'm really not sure how a person could not have a good…
COLOSSEUM · JUL 22, 2025
Backblast! Why are we doing this?
WARMUP: - 10 Moroccan nightclubs - 12 cherry pickers - 10 windmills - 10 low slow squats Mosey, karaoke, stop at curb and do 10 incline merkins on curb in cadence Mosey, karaoke, 10 calf raises on curb in cadence THE…
AMERICAN JACKAL · JUL 21, 2025
Backblast! Field Work
WARMUP: - SSH - Windmills - Merkins THE THANG: - Mosey down the road to the field gate entrance while triggering every motion sensor light on the way Round 1: - Bear crawl the 10 - 1 burpee - Crawl bear back to the…
JUL 18, 2025
Backblast! Miyagi's VQ
WARMUP: Mosey SSH The Windmill Squats Shoulder Taps THE THANG: 3 Total Rounds of Suicide - 1 Carolina Dry Docks - 20 Air Squats - 20 Mountain Climbers - 20 Merkins - 20 Four Corners 3 Rounds Of Each Merkins and LBC…
JUL 17, 2025
Backblast! The While Zipper
WARMUP: Mosey to Fort Mill Pharmacy parking lot, Moroccan nightclubs, low slow squats, and 9 burpees Mosey around Clebourne to next parking lot and 5 diamond merkins in cadence Mosey to next parking lot and 5 jump…
BUSHWOOD · JUL 16, 2025
Backblast! Shirtless Time Machine sighting
AMRAP CIRCUIT DORA LOTS OF HILLS - running
BLOCK PARTY · JUL 15, 2025
Backblast! 8 blocker at block party
WARMUP: Broga by BOSSmen THE THANG: doing 8 blocker leadership goals exercise. Jog to top of hill and collect writing tools. Box one fill out your Concentrica, box two your 1st F goals for the next 13 weeks. Box 3 fill…
SWEEP THE LEG · JUL 14, 2025
Backblast! Bad Decisions on Gardenia
Been a while since Q'ing and not in my best shape but felt like we all needed a kick in the teeth and had some bad ideas... WARMUP: Sasquatch and YHC ran about 2.5 mile pre-run down Dave Gibson, past school, and up…
THE YARD · JUL 12, 2025
Backblast! Dad Bod Deluxe
WARMUP: Moroccan nightclub Imperial walker Cherry picker Windmill THE THANG: Bucket of fun - 2 rounds of 11 stations. 45 seconds exercise with 30 seconds rest - Jump rope - Squat jumps - Mountain climbers - American…
JUL 11, 2025
Backblast! Australia Toilet Water
It was a steamy day at The Stockade, so even though we stayed away from the dumpster juice things got juicy. Warmup Wall Work: Side Straddle Hop Windmills Burpee Wall Sit The Australian The Peoples Chair with overhead…
THE HIVE · JUL 11, 2025
Backblast! 2025.28 The Hive
Thang: 1ST... 12 min AMRAP: 10 overhead presses (5 each arm) 20 rows (10 each arm) 20 swings 2ND... Bearcrawl length of parking lot doing a merkin at each parking spot dividing line (this was secretly just to count…
DAWN PATROL · JUL 10, 2025
Backblast! Burpees for 1
WARMUP: Windmill Cherry Picker Imp Walker Hillbilly Walker Merkin Peter Parker Broga THE THANG: Mosey to hotel parking lot Bear crawl parade/Indian Run Mosey to stage Run with exercises Durkin Squat Burpees Incline…
RING OF FIRE · JUL 9, 2025
Backblast! King of the Ring - Round 2 - The Rocket
Ring of Fire – King of the Ring Challenge Round 2 – Previous Kings are Q Oh the humidity was cranked up!! Soupy swampy hot. ZERO breeze. Excellent mumblechatter in COT while we all stretched out. Senator Tressel came in…
BUSHWOOD · JUL 2, 2025
Backblast! Triple Lindy on Campus
WARMUP: Windmill Cherry picker Moroccan nightclub Squats Merkin Broga THE THANG: Bear crawl Indian run - fall back does 3 big boys. Around 2 islands Ab circuit LBC Freddy mercury Big boys Pickle pointers Plank Gas…
COLOSSEUM · JUL 1, 2025
Backblast! When in doubt, blame Schwartz...
With no announcement as to the Q for the day as of the afternoon of the night before, which is unusual for Barkley, but becoming very usual for The Fort overall, I mentioned casually that I would just take it. So…
SNAKE PIT · JUL 1, 2025
Backblast! We need tribute
WARMUP: quick mosey, SSH, and windmills Mumblechatter was strong during the warmup, one might say distracting, so we cut that short to get to lifting THE THANG: in each of four corners exercises were laid out for rounds…
FLIGHT PLAN · JUN 30, 2025
Backblast! Drew / Davis route swap
WARMUP: None THE THANG: 160 to Sutton Sutton to Sutton Place Right on Drew or Davis (who knows), third right Right on Harvester Back to front of Sutton Place and back to COT. MARY: ANNOUNCEMENTS: COT:
THE ARMORY · JUN 28, 2025
Backblast! Sore in all the Wrong Places
WARMUP: IWx15, WMx15, HW x15 THE THANG: All number 25 unless otherwise noted 10 Burpees, Chest to Back Pullover, Back Lunge with Pass through, curl (15 each), Goblet Squat Right handed overhead carry to next station KB…
SLOW BURN · JUN 27, 2025
Backblast! One to Ten
WARMUP: Yea, it's a good thing. We did that. THE THANG: String of Pearls...classic. Mosey and stop occasionally for: - Merkins - Squats - Carolina Dry Docks - Lunges (2 is 1) - Dips - Monkey Humpers - LBCs - Mountain…
DAWN PATROL · JUN 26, 2025
Backblast! Short Attention Span Theater
WARMUP: Yea, that's a good thing to do. We ran a bit first then: SSH, IW, HW, Parker Peter, Yoga, Peter Parker, Yoga, Mountain Climber, Yoga THE THANG: Island Hopping - all in cadence - 5 burpees - 10 merkins (down 1…
JUN 26, 2025
Backblast! It wasn’t that hot or humid
WARMUP: not at MP THE THANG: Running was the game. Up Massey to gas station. Each stop was 5 Spider-Man merkins, 10 CDD. Next stop was corner of Aubrey for same 5 and 10. To Skipper cross road for 5 and 10. All the way…