Backblast! One to Ten
- When
- Friday, June 27, 2025
- AO
- Slow Burn
- Q
- Band Camp
- PAX
- 12 Band Camp, Bonsai, Flounder, JWOW, Last Call, Old Bay, Peach Stand, Soup To Nuts, Sprocket, Warning Track
WARMUP: Yea, it's a good thing. We did that.
THE THANG: String of Pearls...classic. Mosey and stop occasionally for:
- Merkins
- Squats
- Carolina Dry Docks
- Lunges (2 is 1)
- Dips
- Monkey Humpers
- LBCs
- Mountain Climbers (2 is 1)
- Plank Jacks
- Flutters (in cadence)
Started with 1 rep or each, which Bonsai believes was barely worth coming down from the mountain for. And added a rep each time we stopped. We got to 10
MARY: Was mostly build in, but we did some hip flexibility in the last few minutes.
ANNOUNCEMENTS: 7/3 service date at https://www.signupgenius.com/go/9040A45A4A929A4F49-56341795-bethel#/ could use some signup help and some hands the day of. If you're in town on 7/3, make an effort to help serve.
COT: What are you moderating that is helpful to you? What are you moderating that is unhelpful? What SHOULD you be moderating more?