THE ARMORY · SAT JUN 28

Backblast! Sore in all the Wrong Places

When: Saturday, June 28, 2025
AO: The Armory
Q: Gary Fike
PAX: 10 Gary Fike, Band Camp, Boogie Nights, Conundrum, F3 DaVinci, Fusion, JWOW, Shady, Sprocket, Sugarbug

WARMUP: IWx15, WMx15, HW x15
THE THANG:
All number 25 unless otherwise noted
10 Burpees, Chest to Back Pullover, Back Lunge with Pass through, curl (15 each), Goblet Squat
Right handed overhead carry to next station
KB Merkin, Figure 8, 90/45, Toe Taps, 10 Manmakers
Left Handed Overhead Carry
Halo, Upright Row, Dead Lift, Hip Circles
Farmers Carry
Chest Presses (50), Skull Crushers, Upright Row
Farmers Carry other hand to wall
Squat Curl, Peoples Chair with KB pass x2, peoples Chair with arms straight out, Balls to the wall.

MARY:
Russian Twists, LBC with KB, Corkscrew Plank, Xand O
ANNOUNCEMENTS: read slack
COT: successful