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BUSHWOOD · WED JUL 2

Backblast! Triple Lindy on Campus

When
Wednesday, July 2, 2025
AO
Bushwood
Q
Liberty Bibberty
PAX
4 Liberty Bibberty, Cyclops, Float Bridge, Spider

WARMUP:
Windmill
Cherry picker
Moroccan nightclub
Squats
Merkin
Broga

THE THANG:
Bear crawl Indian run - fall back does 3 big boys. Around 2 islands

Ab circuit
LBC
Freddy mercury
Big boys
Pickle pointers
Plank
Gas pumper

One runs to the Band Camp tower while others do exercises

Dora up hill

Carolina Dry docks 50
Merkins 100
Squats 150

Run up hill
1 additive burpee for each light pole
3 man makers w cinder block at the shed

Mosey up end

MARY:
None

ANNOUNCEMENTS:
Bethel
7/4
Sweaty Barry
Bourbon tasting

COT:
Health and blessings
Best wishes to Band Camp on his trip. Safe surfing. Enjoyable carne asada fries and brews.

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