backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
199 backblasts
THE YARD · AUG 26, 2023
Pleasing Others
Slackblast: Pleasing Others DATE: 2023-08-26 AO: ao-the-yard Q: Sprocket PAX: Bitcoin Ditch Witch HarryCarry JWOW Dojo Isaac Basson Jazz Hands Cornerstone, Spike, J.Crew FNGs: 0 COUNT: 11 WARMUP: SSH, Windmill, MNC THE…
THE YARD · AUG 19, 2023
2 Musketeers
Slackblast: 2 Musketeers DATE: 2023-08-19 AO: ao-the-yard Q: Bitcoin PAX: Battle Bot FNGs: 0 COUNT: 2 YHC thought he was going to be alone until one of his SL brother shows up... We decided to make it a rucking bootcamp…
THE YARD · AUG 5, 2023
1 Q 2 Q 3Qs 4Qs at The Yard
Slackblast: 1 Q 2 Q 3Qs 4Qs at The Yard DATE: 2023-08-05 AO: ao-the-yard Q: Bitcoin Fogerty OldBay PAX: Bass-o-Matic Boogie Down Cousin Eddie HarryCarry Rebel tater Portal Ruby Slippers, Buddy FNGs: 0 COUNT: 12 WARMUP…
THE YARD · JUL 29, 2023
Fun, games, and a feathered FNG
Slackblast: Fun, games, and a feathered FNG DATE: 2023-07-29 AO: ao-the-yard Q: Triple Lindy PAX: Boogie Down Bitcoin tater HarryCarry, @spike, @HAWK FNGs: 0 COUNT: 7 WARMUP: mosey The usual suspects THE THANG: Mosey…
THE YARD · JUL 22, 2023
Letting Go of Heavy Things
Slackblast: Letting Go of Heavy Things DATE: 2023-07-22 AO: ao-the-yard Q: Double D PAX: Bitcoin Senator Tressel Boogie Down OldBay Dojo Battle Bot, Spike FNGs: 0 COUNT: 8 WARMUP: Disclaimer, brief COP, Sen T rolls up…
THE YARD · JUL 15, 2023
Lazy Dora isn't so lazy
Slackblast: Lazy Dora isn't so lazy DATE: 2023-07-15 AO: ao-the-yard Q: Mainframe PAX: Bitcoin Weezer Drop Thrill Dojo Boogie Down Sprocket Ruby Slippers FNGs: 0 COUNT: 8 Yog down to end of school for some warmups…
THE YARD · JUL 8, 2023
Next Man Up
Slackblast: Next Man Up DATE: 2023-07-08 AO: ao-the-yard Q: Peach Stand HarryCarry Boogie Down PAX: Headspin darkhelmet Bitcoin Drop Thrill, Tapout FNGs: 0 COUNT: 8 WARMUP: @harrycarry lead us through a standard array…
THE YARD · JUL 1, 2023
Tall order of MOIST please
Slackblast: Tall order of MOIST please DATE: 2023-07-01 AO: ao-the-yard Q: CakeBoss PAX: Barry Manilow Bass-o-Matic OldBay tater Boogie Down Fogerty Sprocket FNGs: 0 COUNT: 8 WARMUP: mosey 3 sets of 10 dips and 10…
THE YARD · JUN 24, 2023
Tour of Campus
Slackblast: Tour of Campus DATE: 2023-06-24 AO: ao-the-yard Q: Headspin PAX: Band Camp Bitcoin Splinter Dojo Kaiser Boogie Down tater, Messi FNGs: 0 COUNT: 9 WARMUP: 25 SSH 10 HB Walkers 10 Merkins 10 Mt Climbers THE…
THE YARD · JUN 17, 2023
Possum sighting in the Yard
Slackblast: Possum sighting in the Yard DATE: 2023-06-17 AO: ao-the-yard Q: possum PAX: Barry Manilow Ruby Slippers Fogerty Bass-o-Matic Bitcoin Boogie Down Twister CakeBoss White Lightning FNGs: 1 Spike COUNT: 11 Lots…
THE YARD · JUN 3, 2023
Cones at The Yard
Slackblast: Cones at The Yard DATE: 2023-06-03 AO: ao-the-yard Q: Esso PAX: Grout tater Happy Hour FNGs: 0 COUNT: 4 11 cones with exercises spread every 10 yds for 100 yards. Mode of transport between each were sucky.
THE YARD · MAY 27, 2023
NOT AN HOUR
Slackblast: NOT AN HOUR DATE: 2023-05-27 AO: ao-the-yard Q: Grout PAX: Bitcoin Headspin HarryCarry, Tap out FNGs: 1 Beans COUNT: 6 WARMUP: Mosey around parking lot to middle school flagpole. 25 - SSH, 15 - Windmills, 15…
THE YARD · MAY 20, 2023
Less is more
Slackblast: Less is more DATE: 2023-05-20 AO: ao-the-yard Q: Cyclops PAX: Bitcoin Drop Thrill, Ruby Slippers FNGs: 0 COUNT: 4 WARMUP: mosey to the track around the courts. Windmills, imperial walkers, Moroccan night…
THE YARD · MAY 13, 2023
The Yard. Sat May 13.
Slackblast: The Yard. Sat May 13. DATE: 2023-05-13 AO: ao-the-yard Q: Barry Manilow PAX: Bitcoin Bass-o-Matic Fogerty Anchorman Dojo OldBay FNGs: 0 COUNT: 7 Pre-run at 5:45, most of you missed the memo. Litter pick-up…
THE YARD · APR 29, 2023
Iron Mike visits the Dentist
Slackblast: Iron Mike visits the Dentist DATE: 2023-04-29 AO: ao-the-yard Q: Fogerty PAX: Ham Hock Boogie Down HarryCarry OldBay Bitcoin FNGs: 0 COUNT: 6 WARMUP: Mosey: Stretching, SSH, IMPERIAL WALKER, Merks, Squats…
THE YARD · APR 22, 2023
Two for Four Corners
Slackblast: Two for Four Corners DATE: 2023-04-22 AO: ao-the-yard Q: Bitcoin PAX: Sprocket FNGs: 0 COUNT: 2 Hats off to Sprocket for taking the red pill daily during April. WARMUP: Run to WarmORama Side Straddle Hop…
THE YARD · APR 15, 2023
Not-so-free Free Throws
Slackblast: Not-so-free Free Throws DATE: 2023-04-15 AO: ao-the-yard Q: OldBay PAX: Bitcoin 3D Jekyll FunHouse Happy Hour Twister Assassin Bonsai Short Sale Sugarbug Cyclops FNGs: 0 COUNT: 12 WARMUP: - SSH - Squat …
THE YARD · APR 8, 2023
Pick-A-Card-Any Card
Slackblast: Pick-A-Card-Any Card DATE: 2023-04-08 AO: ao-the-yard Q: Boogie Down PAX: Bitcoin FNGs: 0 COUNT: 2 WARMUP: SSH, Abe Vigoda, Cherry Pickers, Mosey, bob & weave through traffic pylons. @Fogerty sighting…
THE YARD · APR 1, 2023
Slackblast:
Slackblast: Jack Webbish DATE: 2023-04-01 AO: ao-the-yard Q: tater PAX: Bitcoin Boogie Down OldBay FNGs: 0 COUNT: 4 WARMUP: Hillbilly Walkers, Moroccan Night Club, Windmill, Toy Soldier, Karaoke, Down Dog, Honeymooner…
THE YARD · MAR 25, 2023
That’s Ten For Ten!
Slackblast: That’s Ten For Ten! DATE: 2023-03-25 AO: ao-the-yard Q: Drop Thrill PAX: Bitcoin Barry Manilow Dictator tater Sprocket, Dorothy (Aiken) FNGs: 0 COUNT: 7 WARMUP: We did a few exercises at 25 each and talked…
THE YARD · MAR 18, 2023
3 Boys in The Yard
Slackblast: 3 Boys in The Yard DATE: 2023-03-18 AO: ao-the-yard Q: Battle Bot PAX: OldBay Twister FNGs: 0 COUNT: 3 WARMUP: SSH Windmill Low slow squat Merkins 8 count burpees THE THANG: Hill sprints at entrance x3…
THE YARD · MAR 11, 2023
Moderate-ish
Slackblast: Moderate-ish DATE: 2023-03-11 AO: ao-the-yard Q: 38 Special PAX: Bitcoin Senator Tressel decibelf3 Toto Mark Nestel OldBay Cohiba, Flacon Crest FNGs: 0 COUNT: 9 WARMUP: Mosey to the elementary loop. SSH…
THE YARD · MAR 4, 2023
Slackblast:
Slackblast: Physical 100 Aptitude Test DATE: 2023-03-04 AO: ao-the-yard Q: Cornerstone PAX: Bitcoin OldBay Dojo FNGs: 0 COUNT: 4 WARM UP: Imperial walkers Wind mills Cherry pickers THE THING: Mosey across the breeze way…
THE YARD · FEB 25, 2023
Reverse Aging Mechanism
Slackblast: Reverse Aging Mechanism DATE: 2023-02-25 AO: ao-the-yard Q: crab_cakes PAX: Dictator Shady Rebel Dojo HarryCarry OldBay Drop Thrill FNGs: 0 COUNT: 8 WARMUP: Slight Yog (soft j) to warmup area behind the…