THE YARD · SAT APR 22

Two for Four Corners

When: Saturday, April 22, 2023
AO: The Yard
Q: Bitcoin
PAX: 2 Bitcoin, Sprocket

Slackblast:
Two for Four Corners
DATE: 2023-04-22
AO: ao-the-yard
Q: Bitcoin
PAX: Sprocket
FNGs: 0
COUNT: 2
Hats off to Sprocket for taking the red pill daily during April.

WARMUP:
Run to WarmORama
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers

THE THANG:
Four corners around the running tracks,

Station # 1:
25 Mountain Climbers
25 Plank Jacks
25 Squats

Station # 2:
25 Merkins
20 Lunges
25 SSH

Station # 3:
25 Calf raises
50 Skipping without rope
50 LBCs

Station # 4:
20 CDD
20 Freddie Mercury
20 Dying :cockroach:

ANNOUNCEMENTS: Read the newsletter
COT: Prayers for health and happiness