Slackblast:
- When
- Saturday, March 4, 2023
- AO
- The Yard
- Q
- Jeremy Holt -
- PAX
- 4 Jeremy Holt -, Bitcoin, Dojo, Old Bay
Slackblast:
Physical 100 Aptitude Test
DATE: 2023-03-04
AO: ao-the-yard
Q: Cornerstone
PAX: Bitcoin OldBay Dojo
FNGs: 0
COUNT: 4
WARM UP:
Imperial walkers
Wind mills
Cherry pickers
THE THING:
Mosey across the breeze way to the middle of the track. I had cones setup approximately 25 feet apart.
Round 1 - shuttle run
With a timer set the goal is to make from one cone to the other before the timer goes off. If you miss the timer you must do 3 kraken burpees and jump back in
Timer
5 rounds of 20sec
5 rounds of 18sec
5 rounds of 16sec
5 rounds of 14sec
5 rounds of 12sec
10 rounds of 10sec
10 rounds of 9sec - this is where it really strayed to get hard
10 rounds of 8sec
10 rounds of 7sec - this was as far as we could make it and Old Bay was the only one.
Round 2 The tail of Ouroboros
There are 4 pax, we all start at opposite ends of the tracks
Run around the track if you tag some one they drop and do 2 burpees
Old bay was the victor of the day.
Announcements and Praise & Prayers
Off to coffeeria