Not-so-free Free Throws
- When
- Saturday, April 15, 2023
- AO
- The Yard
- Q
- Old Bay
- PAX
- 12 Old Bay, 3D, Assassin, Bitcoin, Bonsai, Cyclops, FunHouse, Greg Shoney, Jekyll, Short Sale, Sugarbug, Twister
Slackblast:
Not-so-free Free Throws
DATE: 2023-04-15
AO: ao-the-yard
Q: OldBay
PAX: Bitcoin 3D Jekyll FunHouse Happy Hour Twister Assassin Bonsai Short Sale Sugarbug Cyclops
FNGs: 0
COUNT: 12
WARMUP:
- SSH
- Squat
- Cherry Picker
- Mountain Climbers
- Imperial walker
- Wind Mill
THE THANG 1:
Mosey to Bottom hill (entrance) to select a coupon
Exercise, sprint, plank, 6 inches, jog:
- 10 curls
- 10 curls, 10 overhead
- 10 curls, 10 overhead, 10 sqts
- 10 curls, 10 overhead, 10 sqts, 10 tri
- 10 overhead, 10 sqts, 10 triceps
- 10 sqts, 10 triceps
- 10 triceps
Railroad Tracks up hill to parking lot.
THE THANG 2:
Partner up for Catch Me If You Can:
- 20 SSH and toy soldiers
- 20 LBCs and lunges
THE THANG 3 - Team Free Throws
Pax split into 2 teams.
Alternating team members take a turn attempting a free throw.
Round 1
- Make it and the opposing team does 3 Bobby Hurleys.
- Miss it and the shooter's team does 3 Bobby Hurleys while the shooter does 3 burpees.
Round 2 - We upped the stakes
- Make it and the opposing team does 3 burpees while the shooter's team does 3 Bobby Hurleys
- Miss it and the shooter's team does 3 burpees while the opposing team does 3 Bobby Hurleys
Between the 2 rounds (24 shots), only ONE was drained. Yikes.
MARY:
- American Hammers
- LBCs
- Chopsticks
- Rosalitas
Great work by all!