THE YARD · SAT JUL 1

Tall order of MOIST please

When: Saturday, July 1, 2023
AO: The Yard
Q: Cake Boss
PAX: 8 Cake Boss, Barry Manilow, Bass, Boogie Down, Fogerty, Old Bay, Sprocket, Tater-Russell Peeler

Slackblast:
Tall order of MOIST please
DATE: 2023-07-01
AO: ao-the-yard
Q: CakeBoss
PAX: Barry Manilow Bass-o-Matic OldBay tater Boogie Down Fogerty Sprocket
FNGs: 0
COUNT: 8
WARMUP:
mosey
3 sets of 10 dips and 10 Derkins
Mosey
Moroccan Night Clubs
Hillbilly Walkers
Low slow squats
Mosey
Moroccan Night Clubs
Hillbilly Walkers
Low slow squats
Mosey
Moroccan Night Clubs
Hillbilly Walkers
Low slow squats

THE THANG:
Light poles
10reps each exercise
Advance 1 poke at time
Go back to beginning stopping at each pole adding next pole each round
MARY: n/a
ANNOUNCEMENTS: 4th not July convergence…be there
COT: lots of prayers and praises:fire::point_up_2::skin-tone-2: