Tour of Campus
- When
- Saturday, June 24, 2023
- AO
- The Yard
- Q
- Headspin
- PAX
- 9 Headspin, Band Camp, Bitcoin, Boogie Down, Dojo, Kaiser, Splinter, Tater-Russell Peeler
Slackblast:
Tour of Campus
DATE: 2023-06-24
AO: ao-the-yard
Q: Headspin
PAX: Band Camp Bitcoin Splinter Dojo Kaiser Boogie Down tater, Messi
FNGs: 0
COUNT: 9
WARMUP:
25 SSH
10 HB Walkers
10 Merkins
10 Mt Climbers
THE THANG:
Mosey down the back road
10 merkins and 10 SSH at each light pole
Mosey back
10 squats and 10 overhead claps at each pole
Head to the basketball court – partner up
Partner 1 toy soldiers down and back
Partner 2 does burpees - 100
Partner 1 bear crawl across the court & lunge walk back
Partner 2 does LBCs - 200
Mosey to COT for MARY
10 Birddog crunches each side)
10 Shoulder taps
10 Elbow to knee Bicycle
20 flutters
ANNOUNCEMENTS: Lots of them
COT: It happened with a long prayer at the end