THE YARD · SAT AUG 19

2 Musketeers

When: Saturday, August 19, 2023
AO: The Yard
Q: Bitcoin
PAX: 2 Bitcoin, Battle Bot

Slackblast:
2 Musketeers
DATE: 2023-08-19
AO: ao-the-yard
Q: Bitcoin
PAX: Battle Bot
FNGs: 0
COUNT: 2
YHC thought he was going to be alone until one of his SL brother shows up...

We decided to make it a rucking bootcamp with an additional 20/30 lbs

Brisk Rucking with different routines at each one of the lamp posts, that included several sets of,

Merkins
Lunges
Squats
CDD
Burpees (yes with ruck on)
Flutters w/ weights
Step ups
Inclined/declined merkins
Peter Parker's

Some 2+ miles covered

CoT:
Announcements: coffee
Prayers and Praises (said & unsaid)