THE YARD · SAT MAR 18

3 Boys in The Yard

When: Saturday, March 18, 2023
AO: The Yard
Q: Battle Bot
PAX: 3 Battle Bot, Old Bay, Twister

Slackblast:
3 Boys in The Yard
DATE: 2023-03-18
AO: ao-the-yard
Q: Battle Bot
PAX: OldBay Twister
FNGs: 0
COUNT: 3
WARMUP:
SSH
Windmill
Low slow squat
Merkins
8 count burpees

THE THANG:

Hill sprints at entrance x3

Basketball court:
Down and back
5-10-15-20
Merkins and CDDs on side 1
Squats and monkey humpers on side 2

4 corners - all together plank for the 6
5-10-15-20
1. Bomb jacks, plank jacks
2. SSH, goofballs
3. Jump squats, jump lunges (L+R=1)
4. Merkins, burpees

MARY:
ANNOUNCEMENTS:
COT:
Discussion about how crafty Satan is. Are you letting your guard down?

And yoga pants