backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
202 backblasts
THE HIVE · JAN 27, 2023
It’s Still a Keeper
Slackblast: It’s Still a Keeper DATE: 2023-01-27 AO: ao-the-hive Q: 3D PAX: Happy Hour Cohiba Airborne Cubbie Jiffy UHaul Tesh Sugarbug Peabody 38 Special Crank, Bubba Gump FNGs: 0 COUNT: 13 WARMUP: THE THANG: 5 Rounds…
THE HIVE · JAN 20, 2023
The Hive is Alive at Five
Slackblast: The Hive is Alive at Five DATE: 2023-01-20 AO: ao-the-hive Q: fishstix PAX: Happy Hour Tesh Über UHaul Sugarbug training_wheels Bonsai Airborne Cohiba Crank Hardwood Kermit LTrain, Bubba Gump FNGs: 1 Sparky…
THE HIVE · JAN 6, 2023
Circle of death
Slackblast: Circle of death DATE: 2023-01-06 AO: ao-the-hive Q: River Rat PAX: Airborne Cohiba Happy Hour Grout Tesh Double D Sugarbug Kaiser Birdcage UHaul training_wheels Drop Thrill Hardwood fishstix JWOW Peabody…
THE HIVE · DEC 30, 2022
Adequacy in Question
Slackblast: Adequacy in Question DATE: 2022-12-30 AO: ao-the-hive Q: Punch List PAX: Maximus Kermit Wegmans FNGs: 0 COUNT: 4 Kermit was not having the thought of a Clemson party at the Hive, so he came decked out in his…
THE HIVE · DEC 23, 2022
12 Days Gone With The Wind
Slackblast: 12 Days Gone With The Wind DATE: 2022-12-23 AO: ao-the-hive Q: Drop Thrill PAX: Airborne Happy Hour 3D Tesh, Bubba Gump FNGs: 0 COUNT: 6 WARMUP: it was windy so we kept it short and sweet and tried to find…
THE HIVE · DEC 16, 2022
Low Key Hive
Slackblast: Low Key Hive DATE: 2022-12-16 AO: ao-the-hive Q: Tesh PAX: Airborne Band Camp JWOW FNGs: 0 COUNT: 4 Shoulder strength via Arnold press and hip mobility. Flu recovery is slow this year…
THE HIVE · DEC 9, 2022
Hive’s somewhat annual white elephant
Slackblast: Hive’s somewhat annual white elephant DATE: 2022-12-09 AO: ao-the-hive Q: B.O.B. PAX: Airborne trucker Cohiba Mainframe Battle Bot FNGs: 0 COUNT: 6 WARMUP: beat navy THE THANG: white elephant kettlebells
THE HIVE · DEC 2, 2022
Runway down
Slackblast: Runway down DATE: 2022-12-02 AO: ao-the-hive Q: Band Camp PAX: fishstix B.O.B. Airborne Drop Thrill FNGs: 0 COUNT: 5 5 at The Hive, what more needs to be said?!?! It was the best of times, it was the worst…
THE HIVE · NOV 25, 2022
Black Friday “Convergence”
Slackblast: Black Friday “Convergence” DATE: 2022-11-25 AO: ao-the-hive Q: Airborne PAX: darkhelmet Dojo Drop Thrill Maximus Ruby Slippers HarryCarry FNGs: 0 COUNT: 7 WARMUP: Toy soldiers, butt kickers, karoaci and…
THE HIVE · NOV 11, 2022
The Perfect Storm
Slackblast: The Perfect Storm DATE: 2022-11-11 AO: ao-the-hive Q: JWOW PAX: Airborne FNGs: 0 COUNT: 2 The fog was thick, the rain was coming down in buckets, it was the perfect storm for pain. Just like the movie…
THE HIVE · OCT 14, 2022
Creative Assembly ( Tesh )
Slackblast: Creative Assembly ( Tesh ) DATE: 2022-10-14 AO: ao-the-hive Q: BearGryllz PAX: Airborne 3D B.O.B. Tesh UHaul Lookout Dojo Kermit FNGs: 0 COUNT: 9 WARMUP: Side Straddle Hops ( 10 ), Diamond Merkins ( 5 )…
THE HIVE · OCT 7, 2022
Band Camp Tabata Kettle Bell WO
Slackblast: Band Camp Tabata Kettle Bell WO DATE: 2022-10-07 AO: ao-the-hive Q: Band Camp Bonsai PAX: trucker Tesh Airborne Peabody UHaul JWOW training_wheels B.O.B. Lookout Dojo, Band Camp, Band Camp, Band Camp, Band…
THE HIVE · SEP 30, 2022
Mucho Chesto
Slackblast: Mucho Chesto DATE: 2022-09-30 AO: ao-the-hive Q: Airborne PAX: Band Camp Peabody UHaul, Tesh FNGs: 0 COUNT: 5 WARMUP: mosey with toy soldiers and karaoke. Then SSH, windmills, mini mucho chesto and Peter…
THE HIVE · SEP 23, 2022
War eagle swoops down to attack the liger
Slackblast: War eagle swoops down to attack the liger DATE: 2022-09-23 AO: ao-the-hive Q: Shady PAX: Band Camp Cohiba trucker Peabody Sugarbug Tesh FNGs: 0 COUNT: 7 WARMUP: yes…ran up the hill by the football stadium…
THE HIVE · SEP 16, 2022
Turkish Bapstismal Getup
WARMUP: yes....SSH for the stragglers to start, then a few of the standards: IW, Burpees, Shoulder Tap, Yoga, Slingshot, Halos, slight moseys, windmills with the bell low and high (not a crowd pleaser) THE THANG: Dan…
THE HIVE · SEP 9, 2022
Tax Man Cometh
WARMUP: SHH, IW, squats, run a lap in silence to remember Liza Fletcher. Lady from Memphis that was kidnapped, assaulted, and murdered while out on her morning run. She was a friend of my sisters and this hit home for…
THE HIVE · SEP 2, 2022
KB Mashup
7 showed up this morning at the Hive to the sound of Garth Brooks. Uhaul knows how much I dislike it so he made sure it was playing loud. We debated on what music to play for a bit and settled on 90's Alternative…
THE HIVE · AUG 26, 2022
1997 Was Different for All of Us
Did you know that the Hive has moved to the Laces In parking lot? I did not… until today. COP SSH x 20 Low Slow Squat x 10 Moroccan Night Club x 20 Disclaimer, move to start point. Playlist set to Dispatch. WEINKE Use…
THE HIVE · AUG 19, 2022
Trendy kettle bells
WARMUP: standard stuff really THE THANG: kettle bell sets sorted by full body , legs, arms, and core. Mixing in some new exercises and flows. MARY: last 5 minutes ANNOUNCEMENTS: COT:
THE HIVE · AUG 12, 2022
A Deep Flush
It was a beautiful morning in The Fort for 9 HIM to get decked by the cards of pain! Quick warmup and off to the cards. The weinke was as follows: A = Run a lap K = Murder Bunny with Bell Q = Bear Crawl with Bell J = 10…
THE HIVE · AUG 5, 2022
12=45
WARMUP: Tesh called 10 SSH Band Camp: IW HW Slight mosey Merkins Moroccan Night Clubs (Then I realized Tesh had handed the Q over completely) THE THANG: 4 min w/o setting the bell down 30 sec 1 hand swing R 30 sec 1…
THE HIVE · JUL 29, 2022
Waiter Suicides
Snatch to waiter carry suicides with exercises at the baseline and at the turn. Baseline - Merkins 20 yds - squats 30 yds - tricep extensions 40 yds - burpees 50 yds - American Hammers Break up rounds with deadlift sets.
THE HIVE · JUL 22, 2022
Not Bunny Hopping Any More
WARMUP: run 1 lap around the perimeter of the parking lot. Circle up, Moroccan nightclubs, low slow squats, windmills. THE THANG: Due to Quack Attack’s car, we had to start at the dark red lightning bolt. (See attached…
THE HIVE · JUL 15, 2022
600 lb Coupon with Better Music
WARMUP: Mozy round the lot. Old man windmills. Mountain Climbers. Merkins. Diamond Merkins. Wide arm merkins. Low slow Squats. THE THANG: Split up into pairs. One pair of PAX serves as the timer for a set of exercises…