KB Mashup
- When
- Friday, September 2, 2022
- AO
- The Hive
- Q
- Fishstix
- PAX
- 7 Fishstix, Airborne, Drop Thrill, Peabody, Sugarbug, training_wheels, UHaul
7 showed up this morning at the Hive to the sound of Garth Brooks. Uhaul knows how much I dislike it so he made sure it was playing loud. We debated on what music to play for a bit and settled on 90's Alternative.
Warm-ups consisted of several dynamic arm and leg stretches along with a plank routine to stretch out the back and hips.
The Mash-Up:
Each routine consisted of three exercises in each set with the fourth combining all three exercises. Here are the five routines:
• HALO
• ROUND THE WORLD
• SMURF ROTATION
• COMBO
• RACKED SQUAT
• RACKED LUNGE
• CALF RAISE
• COMBO
• PLANK PULL THROUGH
• ROW
• CURL
• COMBO
• SWING
• WINDMILL
• SHOULDER PRESS
• COMBO
• GOBLET SQUAT
• SKULL CRUSHER
• LBC
• COMBO (Most difficult, from squat transition to ground and back up to your feet after LBC)
First round 10 reps, second round 5 reps with some running in between rounds. Lots of discussion about Ben and JLO and their movie careers.
Great job everyone!