THE HIVE · FRI SEP 30

Mucho Chesto

When: Friday, September 30, 2022
AO: The Hive
Q: Airborne
PAX: 5 Airborne, Band Camp, Peabody, UHaul

Slackblast:
Mucho Chesto
DATE: 2022-09-30
AO: ao-the-hive
Q: Airborne
PAX: Band Camp Peabody UHaul, Tesh
FNGs: 0
COUNT: 5
WARMUP: mosey with toy soldiers and karaoke. Then SSH, windmills, mini mucho chesto and Peter Parker’s
THE THANG: 20 air squats with ass in grass, 25 chest press, 20 KB Squats, 20 shoulder press, 20 split squats, 20 skull crushers. Take a lap. Every Minute on the Minute (EMOM): 11 merkins for 10 minutes. Take a lap. 20 air squats with ass in grass, 25 chest press, 20 KB Squats, 20 shoulder press, 20 split squats, 20 skull crushers. End with Airborne’s Hip Exercises
MARY:
ANNOUNCEMENTS: trash pickup moved to 10/8
COT: