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THE HIVE · FRI JUL 29
Waiter Suicides
- When
- Friday, July 29, 2022
- AO
- The Hive
- Q
- Tesh
- PAX
- 7 Tesh, Airborne, Assassin, JWOW, Peabody, Quack Attack, UHaul
Snatch to waiter carry suicides with exercises at the baseline and at the turn.
Baseline - Merkins
20 yds - squats
30 yds - tricep extensions
40 yds - burpees
50 yds - American Hammers
Break up rounds with deadlift sets.