Band Camp Tabata Kettle Bell WO
- When
- Friday, October 7, 2022
- AO
- The Hive
- Q
- Band Camp
- PAX
- 11 Band Camp, Airborne, B.O.B., Dojo, JWOW, Lookout, Peabody, Tesh, training_wheels, trucker, UHaul
Slackblast:
Band Camp Tabata Kettle Bell WO
DATE: 2022-10-07
AO: ao-the-hive
Q: Band Camp Bonsai
PAX: trucker Tesh Airborne Peabody UHaul JWOW training_wheels B.O.B. Lookout Dojo, Band Camp, Band Camp, Band Camp, Band Camp, Band Camp, Band Camp, Band Camp, Band Camp, Band Camp
FNGs: 0
COUNT: 11
WARMUP: Started the Motivator, but Pax were unruly and we stopped after 5.
THE THANG:
Tabata 40/20
Performed 2 rounds of each row below before moving to the next exercises.
Burpee jump over / over shoulder toss
Chest press / overheads
Squats with sandbag / deadlift
Curls / triceps
Lawn mower / upright rows
Swings / front pat raises
LBC / leg raises
Bulgarian Split Squats / Calf raises
Since we didn’t finish the rest of the motivator we had about 5 minutes left so we finished with the following
2 Broadway Burpees - ask BOB and training wheels
10 curls
10 squats
Repeat until 6:00
MARY:
ANNOUNCEMENTS:
COT: