Tax Man Cometh
- When
- Friday, September 9, 2022
- AO
- The Hive
- Q
- Peabody
- PAX
- 11 Peabody, Airborne, Band Camp, Cohiba, Dojo, Grout, Slash, Sugarbug, Tesh, training_wheels, UHaul
WARMUP: SHH, IW, squats, run a lap in silence to remember Liza Fletcher. Lady from Memphis that was kidnapped, assaulted, and murdered while out on her morning run. She was a friend of my sisters and this hit home for me.
THE THANG: 3 rounds max reps you vs partner. A 100 dash was the timer for each exercise for each person. Upon completion of the exercise each person shared their total rep count. The person with the fewest reps had to do Burpees. Total number of burpees was the rep count differential after each exercise.
Round 1: curls, Uhauls, swings
Round 2: hammer curls, squats, tri extensions
Round 3: merkins on the bell, deadlifts, lawnmower pulls
Bonus: Sugar bug and Slash teamed up to tie every round. As a result they received burpee penalties every round.
My merkin form was called into question by Band Camp. I think this is purely a result of his kettlebell weight being 52lbs vs my 45lb. Band Camp had burpee penalties every round :)
MARY:
ANNOUNCEMENTS: read your newsletter
COT: