THE HIVE · FRI AUG 5

12=45

When: Friday, August 5, 2022
AO: The Hive
Q: Band Camp
PAX: 9 Band Camp, Airborne, Bonsai, Esso, Kermit, Sex, Lies and Videotape, Slash, Wegmans

WARMUP:
Tesh called 10 SSH
Band Camp:
IW
HW
Slight mosey
Merkins
Moroccan Night Clubs
(Then I realized Tesh had handed the Q over completely)

THE THANG:
4 min w/o setting the bell down
30 sec 1 hand swing R
30 sec 1 hand swing L
30 sec racked reverse lunge R
30 sec racked reverse lunge L
30 sec clean R
30 sec clean L
30 sec squat & press R
30 sec squat & press L

Mosey/Yoga/burpee in between rounds
Got 3 rounds….was challenging

Burpee snatches

MARY: Airborne’s hip routine

ANNOUNCEMENTS: everybody likes reading David Goggins apparently

COT: prayers!