Creative Assembly ( Tesh )
- When
- Friday, October 14, 2022
- AO
- The Hive
- Q
- BearGryllz
- PAX
- 9 BearGryllz, 3D, Airborne, B.O.B., Dojo, Kermit, Lookout, Tesh, UHaul
Slackblast:
Creative Assembly ( Tesh )
DATE: 2022-10-14
AO: ao-the-hive
Q: BearGryllz
PAX: Airborne 3D B.O.B. Tesh UHaul Lookout Dojo Kermit
FNGs: 0
COUNT: 9
WARMUP: Side Straddle Hops ( 10 ), Diamond Merkins ( 5 ), Front Straddle Hope Seal Jacks ( 10 ), Regular Merkins ( 5 ), Side Straddle Hop Press Jacks ( 10 ), Wide Grip Merkins ( 5 ).
THE THANG:
1 2 3 4
REPS 20 15 12 8 Cardio
Strength KB Hip Swing KB HS Front Raise KB HS FR Press KB HS FR P - Tri-X SSH Press
Core 30 Secs Skull Crunch SitUp SitupBoat SitUpBoat Scissor A Frame Crunch
Strength Chair Hold 1/2 Sumo 1/2 Sumo UpRow 1/2 Sumo UpRow Curl High Knee Jaw Breaker
Core 30 Secs Plank Hold 1 arm PetPark - L 1 arm PetPark - R SuperMan ISO MTN Climbers
Strength 1 arm Supin Row - L 1 arm Supin Row - R Shrug ScapTrap Side Lunge Bus Driver
MARY: I forget what this is, loopy lexicon!
ANNOUNCEMENTS: F3 on Good Morning America today at 1pm EST, Bourbon Tasting, Bourbon Trail Race in May.
COT: Prayers for Lookouts son's shoulder surgery and seizures, Prayers for 3d's Mother's Knee Surgery, Praise for Uhaul's family chemo recovery.