THE HIVE · FRI AUG 19

Trendy kettle bells

When: Friday, August 19, 2022
AO: The Hive
Q: B.O.B.
PAX: 8 +1 FNG B.O.B., Airborne, Drop Thrill, Fishstix, Peabody, Tesh, UHaul

WARMUP: standard stuff really
THE THANG: kettle bell sets sorted by full body , legs, arms, and core. Mixing in some new exercises and flows.
MARY: last 5 minutes
ANNOUNCEMENTS:
COT: