THE HIVE · FRI NOV 11

The Perfect Storm

When: Friday, November 11, 2022
AO: The Hive
Q: JWOW
PAX: 2 JWOW, Airborne

Slackblast:
The Perfect Storm
DATE: 2022-11-11
AO: ao-the-hive
Q: JWOW
PAX: Airborne
FNGs: 0
COUNT: 2
The fog was thick, the rain was coming down in buckets, it was the perfect storm for pain. Just like the movie Waterworld, dry land wasn't a myth as we headed for cover in the church parking lot.

Warmup:
SS Hops
Windmill
Cherry Pickers :cherries:
Low Slow Squats

The Thang:
Kettlebell Swings
Squats
Run a lap

Bent Over Rows
Chest Press
Run a lap

Curls
Flutters
Run a lap

Snatch
American Hammers
Run a lap

3 round of the above then COT.

JWow